Want to achieve any goal you set for yourself? There's one secret that ensures success - reflection. And, yet, this is the one step that most people miss. They simply start their goals and hope for the best. The truth is: Almost all goals get off the planned path at some point and if you aren't regularly checking-in on your progress, it's easy to feel lost. In today's episode we walk through a framework called the 3 As to help you acknowledge your progress, assess your direction, and adjust your goals as needed.
In this episode you'll learn:
-
How can I make my life more fulfilling?
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What are the best ways to reflect on my life goals?
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How can I make sure I achieve my goals?
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What steps can I take to assess my progress on goals?
Topics Covered:
- Intentional check-ins
- Mid-year reflection
- Goal Setting
- Goal progress assessment
- Goal reassessment
- Letting go of guilt and shame
- Celebrating achievements
- Resilience after failure
Key Moments in the Show:
[02:21] The Right Time to Check-In on Goals
[07:56] An Easy Reflection Exercise
[11:55] What To Do If You Get Off Track
[19:22] Recovering from Failure
[25:01] Resilience and Letting Go
Get free resources for this episode at TanyaDalton.com/connect
Connect with Tanya Dalton on LinkedIn
Watch the episode on YouTube
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Full Transcript and Show Notes: TanyaDalton.com/podcast
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