Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. After months of grappling with health challenges and facing the reality of burnout, I’m back with a new episode where we dive into the question, “Does your life spark joy?”In this week’s episode I talk about the power of my Radical Sabbatical and how it helped me to reassess, realign and realize how important it is to build a sustainable life that resonates with who you are, not just what you do.
In this episode you’ll learn:
-
How can I figure out what makes me happy?
-
What do I need to prioritize for my mental health?
-
What makes me happy?
-
How can I recognize when I need a break?
Topics Covered:
- Radical Sabbatical
- Today Show Appearance
- Perimenopause
- Substack
- Women’s Health
- Self-Care and Burnout
Key Moments in the Show:
[02:54] The Radical Sabbatical & The Today Show
[06:11] Radical Sabbatical & The Murder Scene
[09:50] My Body Was Clearly Telling Me
[12:44] The Worst Word
[17:10] Feeling Like You're in The Void
[21:21] What's the Plan Moving Forward?
[28:39] What is YOUR Joy?
Get free resources for this episode at TanyaDalton.com/connect
Connect with Tanya Dalton on LinkedIn
Watch the episode on YouTube
Subscribe on Apple Podcasts, Spotify or Google Podcasts
Full Transcript and Show Notes:
https://tanyadalton.com/podcasts/radical-sabbatical/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!