For further information go to: www.jenniferjhammond.com
The podcast featuring Jennifer J. Hammond welcomes Dr. Martin Moore-Ede, a world authority on circadian rhythms and lighting, in this enlightening episode.
Together, they explore how home lighting affects health and whether or not your lights may be poisonous or even detrimental to your health.
Dr. Moore-Ede provides insights on how lighting choices can impact our health, including links to obesity, diabetes, heart disease, and cancer.
She discusses everything from the popularity of LED lights to the risks of prolonged exposure to blue light. Learn why the time of day matters so much when it comes to light exposure and why using the wrong lights at night can be harmful.
Join the conversation as they explore solutions, including the availability of zero-blue lights and the role of blue-blocking glasses.
Dr. Moore-Ede sheds light on the Department of Energy's stance, providing crucial information on making informed choices for your health.
Listen in to uncover the fascinating relationship between light and our biological clocks, and how a return to natural light patterns can positively impact your overall well-being.
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