Dr. Sarah Turner, also known as the Rebel Scientist, talks about the importance of the gut-brain connection and the benefits of red light therapy. They discuss how healthy lifestyle choices, such as proper nutrition, sleep, and exposure to natural light, can enhance one's jiu jitsu practice and overall wellness. Dr. Turner explains the science behind red light therapy, its applications, and how it can aid in brain health, injury recovery, and stress management. She shares compelling stories, including a remarkable case of improvement in a person with ALS. Listeners are encouraged to understand the role of light in their health and are invited to learn more about Dr. Turner's work in wellness optimization.
00:00 Welcome to the Jiu Jitsu Mindset
01:21 Introducing Dr. Sarah Turner
03:16 Understanding the Gut-Brain Connection
04:20 The Role of Red Light Therapy
11:08 Practical Applications of Red Light Therapy
16:23 Evaluating Red Light Therapy Devices
23:11 Success Stories and Benefits
28:05 Where to Learn More
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