Patrick Frost is creator of Frost Fit Training and a Master Trainer for Nike, one of only 25 in North America. Through @FrostFitTraining Patrick offers self-guided monthly fitness programs, one on on online training and retreats and group fitness programs. This is a beautiful episode, with Patrick sharing his coming out story, how he got his amazing abs, his struggles with depression and drugs as a teenager, his move to NYC, and his passion for fitness and always being a student in life.
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