The Karen Kenney Show
Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She’s known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She’s also been a yoga teacher for 25 years, is a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast! She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove patterns, rewrite old stories, rewire in new beliefs, and reimagine what’s possible in their lives and business! Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”. She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun! KK’s been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference. KK WEBSITE: www.karenkenney.com
Episodes
On this episode of The Karen Kenney Show, I dive into the idea of “adjusting your sails”- a message that came to me one morning and has been bopping around in my mind ever since.
Sometimes, life throws us winds that we can’t control, but we always get to choose how we respond.
So, I talk about taking a pause and tuning in, and getting wicked intentional about the direction we're heading… especially as this year wraps up.
I invite us t...
On this episode of The Karen Kenney Show, I’m diving into something near and dear to my heart - World Kindness Day!
Whether you’ve been with me since the beginning or you’re a brand new listener, I’m super excited to have you here as we discuss the power of spreading a little more love in the world.
I talk about the everyday ways we can all show kindness, from picking up trash in your neighborhood, to getting inspired by amazing role...
On this episode of The Karen Kenney Show, I dive into the roots and real meaning behind the phrase - "Mind your business."
Most of us have heard it thrown around as a sassy comeback or a way to tell someone to butt out, but there’s way more to it than just that.
I got inspired to find out where those words originally came from and, being a bit of a curious word nerd, I couldn’t help but do a little research!
Turns out, the...
On this episode of The Karen Kenney Show, I talk about why it matters so much to just be who you are - no matter what’s going on around you.
Inspired by a quote from Marcus Aurelius in Ryan Holiday's book “The Daily Stoic,” I dive into the idea that we’re all here to show our true colors and do our own jobs as only we can.
Whether you’re making salad for an event or just showing up for ...
On this episode of The Karen Kenney Show, I dive into the power of an invitation - the good, the bad, and the just plain weird.
I share some personal stories about how our culture has shifted from the old days of friendly, unannounced visits - to a time when people practically hide when the doorbell rings.
Growing up as a kid, I remember it was totally normal for family or friends to drop by with donuts and coffee on a Sunday mornin...
On this episode of The Karen Kenney Show, I dive into the difference between what’s inherent in us -and- what we’ve inherited from the world around us.
I share how we sometimes confuse the two - taking on beliefs, stories, and even problems that were passed down to us, and then we start thinking that those things are just “who we are.”
Nope! The truth is, th...
EP334 – SOMEONE IS YOU
On this episode of The Karen Kenney Show, I talk about what happened when I finally decided to stop grumbling about the trash I kept seeing on my running route and actually do something about it!
I share how my sweetie and I run or walk in our rural neighborhood, and how seeing litter along the road always bugged me.
Instead of just judging others for it, I remembered my own past (hello, former cigarette-butt-fl...
On this episode of The Karen Kenney Show, I dive into the idea of how without awareness or tools, we can end up turning our feelings into felonies.
Maybe not literally - but if we’re not careful, the ways in which we react, lash out, or stew in negativity – can still be harmful.
I share about the importance of emotional regulation and how so many of us were never really taught as kids what the heck to do with our big feelings.
I talk ...
On this episode of The Karen Kenney Show, we’re talking about hope.
What it really means, why it sometimes gets a bad rap, and how we can look at it through a bunch of different lenses.
I share why hope isn’t just some fluffy, pie-in-the-sky idea - but actually a powerful mindset and a skill that we can practice every day, especially when the world feels crazy, overwhelming or out of control.
We talk about how hope is more...
On this episode of The Karen Kenney Show, I talk about something that really lit my heart up.
It’s all about how a simple question like, “Are you OK?” - can make a world of difference.
Inspired by Australia’s “R U OK? Day,” I share why checking in on our friends, family, and even ourselves is wicked important, especially with all the heavy stuff going on in the world.
I open up about my own experience and how sometimes, ju...
KKEP331 – BEWARE THE TEMPTATION
On this episode of The Karen Kenney Show podcast, I talk about a recent trip to a casino (for my sweetie's gig with Sully Erna of Godsmack) that really got me thinking about the world we live in today.
Walking into that place was like stepping into a full-on sensory overload - bombarded by flashing lights, nonstop sounds, and a vibe that just pulls you and your brain in from every direction. ...
On this episode of The Karen Kenney Show, I dive into the idea of creating your own personal board of directors.
Inspired by my friend’s business and my own journey, I explore what it means to have a group of trusted people in your life who can offer guidance, accountability, and support - kind of like your own “Knights of the Round Table.”
I share how this concept goes beyond the corporate world and can be a powerful too...
On this episode of The Karen Kenney Show, I talk about the power of stopping before you start - especially when it comes to how we communicate with others.
I share a little story about catching myself as I was about to fire off a sarcastic response (classic Masshole move!) and realizing that just because something comes easy or is a habit, doesn’t mean it’s always the best way to show up.
Sometimes, it’s worth pausing and askin...
This episode of The Karen Kenney Show dives into the idea that this whole being human thing is a lot like "operating heavy machinery.”
Except nobody ever gave us an instruction manual or a warning label! 😆
Inspired by a weird little cold I had and those classic medicine label cautions on the side of the box…
I talk about how we’re all out here trying to navigate life, relationships, and our own bewildering minds, oft...
On this episode of The Karen Kenney Show, I dive into the idea that all relationships - whether personal or professional - are really just collaborations at heart.
Inspired by a chat with my friend Emiline (aka: Emily Aborn – Copywriter and host of the Content with Character Podcast) and a nugget of wisdom from actor Ethan Hawke, I explore who we choose to “collaborate” with in life truly matters.
It’s not just about...
On this episode of The Karen Kenney Show, I'm diving into how life is kinda’ like riding waves in the ocean – unpredictable, sometimes rough, but also a little more manageable if you know how to navigate them.
I tell a story about a fun day at the beach with my sister, where we got tossed around by waves, and I realized that this is exactly how life works.
Sometimes you gotta’ go over the wave, sometimes you gotta’ go und...
On this episode of The Karen Kenney Show, I'm diving into the concept of "Future You” - and how the choices you're making right now are setting up your future self for success or struggle.
I break down this super practical idea of reverse engineering your dreams by asking one key question: Are the decisions you're making today something future you will be grateful for?
Whether it's fitness, career, relationships, or perso...
On this episode of The Karen Kenney Show, we’re talking about something we all do and sometimes struggle with: judgment.
You know that voice in your head that's wicked quick to criticize you, make assumptions about others, or have an opinion on things that you may not really know anything about?
I'm sharing why that ego-voice of judgment is full of shit and how it's actually keeps us stuck and separate from rea...
On this episode of The Karen Kenney Show, I dive into the concept of "bumper rails.”
You know, those metaphorical “guardrails” that keep us from going off track in life, kinda’ like the ones that help little kids bowl without constantly throwing gutter balls. 😆
Drawing from my own childhood memories of time spent at the local bowling alley, I explore how adults need their own grown-up version of bumper rails to stay on course i...
On this episode of The Karen Kenney Show, we’re exploring how we're all "meaning-making machines.”
We dive into how basically, our brains are constantly trying to make sense of everything and everyone that happens to us.
I break down how we both consciously and subconsciously assign meaning to events, experiences, and environments, and often with a negative spin - thanks to our brain's built-in negativity bias.
I also shar...
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