The Keto Diet Podcast

The Keto Diet Podcast

Support your ketogenic life with a fresh take on the keto diet with Holistic Nutritionist and International Bestselling Author, Leanne Vogel. Delivering powerful actions to making keto work for you, overcoming keto challenges, boosting body confidence, shedding weight, and more.... Show More
June 7, 2020 52 min

I didn't want to hear how badly I was harming my body by pushing myself to run. I was too focused on winning the next race to care about the damage I was doing... not only to my knees, but also to my endocrine system. After I was forced to stop, I started to realize how bad a beating my hormones had taken from me forcing imbalanced physical activity on my body. This episode isn't about stopping you from working out... it's about educating you on the best practices so that you don't get burnt out like me, and so many other women.

RESOURCES
  • FREE how to start keto guide
  • Keto question? Need help? Send me a message
  • Here are my 3 paperback books!
  • PARTNERS
  • SuperFat 15% off nut butter packets + cookie bites with code LEANNE
  • Buy 1 get the 2nd for 40% off with Perfect Keto by using the code KDP40
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