Metabolic Freedom With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

Episodes

#1084 The Hidden Metabolism Blocker After 40 That Doctors Never Mention (And How to Fix It for Rapid Fat Loss) With Ben Azadi

August 19, 2025 • 19 mins
Struggling with stubborn belly fat after 40? The problem isn’t your diet or lack of willpower—it’s inflamed cell membranes blocking fat-burning hormones, nutrients, and detox pathways. In this episode, Ben Azadi reveals how to repair your metabolism by: Adding phosphatidylcholine-rich foods and supplements to rebuild cell membranes Replenishing minerals and electrolytes to keep cells charged Prioritizing deep delt...
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#1083 The Secret Fat-Burning Hormone Doctors Ignore – Unlock Metabolism & Energy with Dr. Rebecca Warren

August 18, 2025 • 58 mins
In this episode, Ben Azadi is joined by thyroid expert Dr. Rebecca Warren for a special live masterclass on thyroid health. If you’ve ever struggled with fatigue, stubborn weight, or feeling “off” despite normal lab results, this conversation is for you. Dr. Warren breaks down how thyroid hormones—especially T3—are the real drivers of your metabolism, energy, and weight loss. She explains why standard thyroid tests often miss hidd...
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#1082 The Surprising Science of Creatine: How This Simple Powder Melts Fat, Builds Muscle, and Boosts Brain Power With Ben Azadi

August 17, 2025 • 16 mins
Ben Azadi breaks down why creatine monohydrate is more than just a gym supplement—it’s a powerhouse for muscle growth, fat loss, brain health, mood, and energy. Learn how creatine works as a “cellular energy buffer” to recharge your mitochondria, improve insulin sensitivity, and boost mental performance, especially under stress or poor sleep. Ben shares: How creatine enhances lean muscle mass and burns more fat at rest ...
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#1081 7-Step Fat-Burning Protocol to Transform Your Body After 40—Without Dieting or Exercise With Ben Azadi

August 16, 2025 • 17 mins
In this episode of the Metabolic Freedom Podcast, Ben Azadi shares a 7-step protocol to burn stubborn fat after 40—without dieting or intense exercise.  You’ll discover how simple daily habits like grounding, walking after meals, boosting oxytocin, and improving sleep can lower inflammation, balance hormones, and reset your metabolism.  Ben also explains why protein and fat—not calorie counting—are key to long-term fat loss, the ...
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#1080 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi

August 14, 2025 • 18 mins
In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting qu...
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#1079 The Truth About Cheese: What to Avoid and What to Eat for Fat Loss, Energy, and a Healthier Gut With Ben Azadi

August 12, 2025 • 16 mins
Ben breaks down the cheeses that can sabotage your metabolism and the ones that can boost fat burning, lower inflammation, and support gut health. You’ll discover why 75% of people react poorly to certain dairy proteins and lactose, the dangers of processed and low-fat cheeses, and the nutrient-rich, A2 casein cheeses that have been enjoyed for centuries without harm. Highlights: 7 cheeses to avoid: American, ricotta, low-fat...
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#1078 The Invisible Stress Destroying Your Metabolism – And How to Stop It Fast with Todd Shipman

August 11, 2025 • 51 mins
On this episode, Ben Azadi sits down with quantum wellness expert Todd Shipman for a fascinating deep dive into the unseen forces affecting your health—electromagnetic fields (EMFs) and quantum energy. Todd shares his personal journey and reveals how Leela Quantum’s cutting-edge tools, like the Infinity Block and Quantum Upgrade, are designed to shield the body from EMF stress, supercharge your mitochondria, and boost heart rate v...
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#1077 The 7-Day Belly Fat Flush That Fixes What Your Doctor Missed – Detox, Burn Fat, and Reset Your Metabolism With Ben Azadi

August 10, 2025 • 21 mins
In this episode of The Metabolic Freedom Podcast, Ben Azadi reveals a 7-day belly fat flush that targets the real root causes of stubborn belly fat — liver overload, insulin resistance, and hidden inflammation — rather than just calorie restriction. You’ll learn daily, actionable steps including olive oil shots, high CGA coffee, apple cider vinegar, strategic walking, hydration protocols, fasting, and powerful mindset affirmations...
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#1076 The Shocking Truth About ‘Healthy’ Vegetables That Are Keeping You Fat, Inflamed, and Exhausted — What to Eat Instead With Ben Azadi

August 9, 2025 • 15 mins
In this eye-opening episode, Ben Azadi reveals 7 vegetables that may be silently fueling inflammation, joint pain, and belly fat—despite being labeled as “healthy.” Learn the truth about oxalates, lectins, and goitrogens, and discover better food swaps that support fat loss, gut health, and energy. Ben also answers your top questions about nightshades, leafy greens, and food sensitivities—and gives away a free fat loss ebook to ju...
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#1075 Why Microplastics Are Making You Sick, Fat, and Tired — And The Exact Protocol to Remove Them — With Ben Azadi

August 7, 2025 • 21 mins
Microplastics are invading your body — and they're wreaking havoc on your hormones, gut, metabolism, and fat-burning ability. In this episode, Ben Azadi reveals why these invisible toxins cause weight loss resistance and inflammation, and how to safely detox them using natural strategies. You’ll learn: Why microplastics are stored in your fat cells How they damage your cell membranes and disrupt hormones The best ...
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#1074 Why You’re Not Losing Fat (Even If You’re Doing Everything Right) – Game-Changing Fixes with Dr. Stephanie Estima

August 6, 2025 • 61 mins
In this episode of Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Stephanie Estima to uncover the five biggest mistakes women often make when trying to lose fat—like cutting calories for too long, not getting enough sleep, fearing carbs, overdoing cardio, and being their own worst critic. Dr. Estima shares practical, science-backed strategies to help women achieve sustainable fat loss, balance their hormones, and shift th...
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#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi

August 5, 2025 • 15 mins
In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut signals. Plus, hear actionable micro habits to amplify results, real-life success storie...
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#1072 Living on Autopilot? – The Best Morning Routine to Rewire Your Brain & Boost Mental Clarity with Kaylor Betts

August 4, 2025 • 61 mins
In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Kaylor Betts for a raw and inspiring conversation about mental health, healing, and living with purpose. Kaylor opens up about his journey through anxiety and addiction—and how he turned things around by getting intentional about his habits, mindset, and mission. They dive into what it really takes to break free from self-sabotage, including simple...
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#1071 The 7 “Healthy” Foods That Are Silently Destroying Your Liver and Stalling Fat Loss — What Doctors Won’t Tell You… With Ben Azadi

August 3, 2025 • 17 mins
In this episode, Ben reveals 7 foods marketed as "healthy" that are silently damaging your liver and sabotaging fat loss, detox, and hormone balance. These foods may be triggering inflammation, insulin resistance, and fatty liver—even in people who think they’re eating clean. What You’ll Learn: Why non-organic cruciferous vegetables may contain liver-damaging glyphosate How agave syrup is worse than high-fructose corn s...
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#1070 This Detox Drink MELTS Belly Fat in 5 Days (No Exercise) – With Ben Azadi

August 2, 2025 • 16 mins
In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.  He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.  Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting qu...
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#1069 The 8 Types of Unhealthy Poop That Reveal Gut, Liver, and Immune Dysfunction (And How to Fix It Fast) With Ben Azadi

July 31, 2025 • 18 mins
💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism. 🛠️ Topics include: What healthy vs. unhealthy poop looks like 8 poop warning signs Gut-healing tips: squatty potty, intermittent fasting, prebiotics, p...
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#1068 Top 3 Mistakes Women Make That Kill Energy & Wreck Hormones – And How to Fix Them with Angela Foster

July 30, 2025 • 56 mins
What happens when a high-powered attorney trades the courtroom for the world of functional health and performance? You get Angela Foster—a powerhouse coach helping high-achieving women reclaim their energy, balance their hormones, and thrive. In this episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Angela to explore how you can optimize your health without burning out. They dive into the real-life strategies Ange...
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#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi

July 29, 2025 • 18 mins
In this episode, Ben Azadi reveals one of the most underrated fat-burning and muscle-building foods for people over 50 — cottage cheese. Learn why it outperforms eggs in protein-per-calorie ratio, how its slow-digesting casein helps with satiety and muscle recovery, and why it’s ideal for managing metabolism, blood sugar, and hormone health. Ben shares best times to eat it, how to combine it for max results, and answers top communi...
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#1066 This Test Could Save Your Life – The #1 Missing Metric for Heart Health with Dr. Philip Ovadia

July 28, 2025 • 54 mins
What if everything you thought you knew about heart disease was wrong? In this eye-opening episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Dr. Philip Ovadia, a heart surgeon who once followed the standard medical playbook until he realized it wasn’t helping his patients or himself. Together, they dive into one of the most misunderstood topics in health: what really causes heart disease. And it’s probably not wh...
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#1065 5 Doctor-Silent Food Swaps That Instantly Lower Inflammation, Melt Belly Fat, and Reset Your Metabolism – With Ben Azadi

July 27, 2025 • 18 mins
In this episode, Ben shares five underrated but powerful food swaps that can help you lose belly fat, reduce inflammation, and regain energy—especially if you’re over 45 and frustrated with weight gain. These simple changes aren't commonly recommended by doctors, but they can drastically improve your health and metabolism. Top 5 Food Swaps: Swap plant milks for organic heavy cream – Avoid seed oils, gums, and sugars. Di...
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