Tecnica 5-4-3-2-1 Para La Ansiedad

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October 11, 2023 • 7 mins

Happy Hispanic Heritage Month! Enjoy these minisodes featuring practical resources for mental health management all brought to you in Spanish by pod-host Vanessa Durrant, and special guest Silvina Ecthegoyen, LMSW.

¡Feliz Mes de la Herencia Hispana! Disfrute de estos minisodios que presentan recursos prácticos para el manejo de la salud mental, todos presentados en español por la presentadora Vanessa Durrant y la invitada especial Silvina Etchegoyen, LMSW.

En este episodio, hablamos sobre la técnica de 5-4-3-2-1. Después de un trauma o momento estresante, es normal experimentar recuerdos recurrentes, ansiedad y otros síntomas incómodos. Esta técnica puede ayudar a que cada persona pueda poner los pies sobre la tierra. Esto puede ayudar a controlar estos síntomas negativos y cambiar su atención de los pensamientos abrumadores, memorias o preocupaciones y volver a enfocarse al momento presente.

Learn more about Vanessa and the Kindred Tree Healing Center team at

www.kindredtreehealing.com

Follow Vanessa on instagram at @thekindredhearthealer & @kindredtreehealingcenter

Catch our latest Facebook posts https://www.facebook.com/kindredtreehealing

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