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October 11, 2023 10 mins
Happy Hispanic Heritage Month! Enjoy these minisodes featuring practical resources for mental health management all brought to you in Spanish by pod-host Vanessa Durrant, and special guest Silvina Ecthegoyen, LMSW. 
 
¡Feliz Mes de la Herencia Hispana! Disfrute de estos minisodios que presentan recursos prácticos para el manejo de la salud mental, todos presentados en español por la presentadora Vanessa Durrant y la invitada especial Silvina Etchegoyen, LMSW. 
 
¿Sabías que el cuerpo y la mente están conectados? Todos mantenemos estrés y trauma en nuestros cuerpos. En este episodio, Silvina enseña una técnica de escaneo corporal del cuerpo  que puede ayudar a tomar conciencia de las emociones y adónde están conectadas en el cuerpo. Esta escaneo puede ayudarle a sentirse mejor en el cuerpo después de tener estrés. 
 

Learn more about Vanessa and the Kindred Tree Healing Center team at 

www.kindredtreehealing.com

 

Follow Vanessa on instagram at @thekindredhearthealer & @kindredtreehealingcenter

 

Catch our latest Facebook posts https://www.facebook.com/kindredtreehealing

 

 
 
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