The Kris Gethin Podcast

Looking younger starts with what you do every day, not what cream you put on at night.
In this episode, I walk you through exactly how I keep my skin and biological age younger than the number on my passport. This is a simple, realistic plan you can actually follow.

We get into what makes your skin age faster than it should like collagen breaks down, too much sugar that causes glycation, UV light, blue lig...

Most people pop melatonin or magnesium before fixing what truly matters, their sleep hygiene. In this episode, I break down how to fall asleep faster and stay asleep longer without supplements.

We cover why deep sleep drives recovery, hormone balance, and emotional stability, and how missing just a few hours can accelerate aging and blunt performance. I share simple, science-backed ways to optimize your en...

GLP-1s have dominated the headlines, but the next wave of compounds is already here, and they're changing the conversation on fat loss, performance, and longevity. In this episode, I break down the science behind four emerging therapies and why you need to know about them now.

We cover how Afoglipron, the first oral non-peptide GLP-1, removes the barrier of injections while delivering results on par with s...

Glutathione isn't just another supplement, it's the master antioxidant your body depends on for performance, recovery, and longevity. In this episode, I break down the science behind glutathione and why I've made it part of my daily stack for nearly a decade.

We cover how glutathione neutralizes free radicals, supports detoxification, strengthens your immune system, and protects mitochondria, the power pla...

Most people using GLP agonists are doing it wrong. Semaglutide? Tirzepatide?
They're not magic pills, they're misunderstood tools. In this episode, I answer your most common questions and break down what these drugs actually do inside the body.

We get into the real science: how GLPs suppress appetite, slow digestion, improve insulin sensitivity, and change energy balance. I explain the difference between G...

Most NAD+ supplements are fluff. NMN? NR? They're precursors, half the story. In this episode, I break down why NAD3 isn't just another molecule, it's the master key for energy, recovery, and longevity.

We get into the real science: how NAD+ fuels your mitochondria, repairs DNA, activates sirtuins, and slows aging at the cellular level. I explain why levels crash after 40, how stress, toxins, and training ...

Most guys fall apart with age. Excuses pile up. Strength fades. But Mike Ryan proves you can get stronger every decade. At nearly 60, he's outlifting men half his age, and he's been doing it while training Hollywood's biggest names like Dwayne "The Rock" Johnson .

In this episode, we break down what actually drives longevity in fitness. Mindset over motivation. Why recovery, hydration, and sleep matter mor...

"Destroyed by the gut." "Zero absorption." "Only injectables work." This is BS.

In this episode, I break down why oral peptides aren't just working, they're evolving. I cover the science, the delivery tech, and the results I've lived through: cartilage regrowth, hormonal optimization, cognitive firepower.

You'll learn how short-chain peptides bypass gut breakdown via PEPT1. Why nano-carriers, ...

​​You take creatine. You think it's working. But if you're bloated, cramping, or seeing zero gains, you're not absorbing it right.

Here's the truth: monohydrate saturates one transport pathway. Once that's full, you're done. Up to 30% of users feel nothing. Add GI issues and brain access problems, and you're building strength on a weak foundation.

In this episode, I break down CreGAAtine, a ne...

My Go-To Protein: UK Pasture-Raised Whey Isolate from Unmatched Supplements

SHOP HERE: (BOGO 50% OFF SALE HAPPENING NOW): https://www.vitaminshoppe.com/p/isolate-grass-fed-whey-protein-rich-chocolate-2-lb-powder/unm-14114

You check the label. It says "grass-fed." You think you're getting the cleanest, most nutrient-rich protein possible.

But here's the truth: in the U.S., that lab...

You've been told you can't have both. That you need to choose between getting lean or staying muscular.

That's BS and in this episode, I break down the exact strategies I use with high-performance clients around the world to help them burn fat without sacrificing size, strength, or muscle mass.

You'll learn how to leverage high-protein intake, amino acid timing, heat and cold therapy, cutting-...

You've followed every program. Taken every "science-backed" supplement. Tracked your sleep, steps, macros, and macros again. But results? Still inconsistent. Still frustrating. Still not reflecting the effort.

That's because you're using generic tools for a highly specific machine, your body.

In this episode, I walk you through the real game-changer: data-driven personalization. DNA testing. Y...

You train hard. You track every damn macro. You're doing the double cardio grind. But your body still looks soft, flat, or watery. Something's off.

In this episode, I break down 11 reasons your physique isn't changing—even though you're doing "everything right." Trash protein quality. Chronic inflammation. Hormones out of whack. Training without progression. Stress jacking your cortisol through the roof.

Is GLP-3s the Next Evolution in Peptides? Here's What You're Not Hearing

Everyone's obsessed with GLP-1s like GLP-1. But what if there's a better option with more benefits, fewer side effects, and real potential for body recomposition, brain health, and gut repair? It's called GLP-3 peptides, also known as Retatrutide, and most people haven't even heard of it yet.

In this episode, I break down...

Is GLP-2s the next level in fat loss or just another excuse to skip the work?

In this episode of the Kris Gethin Podcast, I break down the most advanced GLP peptide on the market right now. You'll learn how this dual-action compound hits both GLP-1s and GIP receptors to accelerate fat loss, crush hunger, and improve metabolic function faster than older GLP-1s.

I walk you through the real-world...

Are GLP-1s like Ozempic and Mounjaro the future of fat loss, or just another excuse to skip the hard work? In this episode of the Kris Gethin Podcast, I break down the truth behind the hype. These drugs were made for managing blood sugar in type 2 diabetics, but now they're being abused as quick fixes by people who refuse to lift, eat real food, or build discipline.

I explain exactly how GLP...

Are you stuck at a fat loss plateau despite perfect diet and training? In this episode of the Kris Gethin Podcast, I break down the peptide protocols that changed everything - no fluff, just the compounds that actually work for stubborn fat, metabolic plateaus, and body recomposition.

I've been using peptides since 2017, starting with the Wolverine stack for injury recovery. Now I'm getting flooded with qu...

The biggest lie in fitness is that you have to choose between being strong or being fit. In this episode of the Kris Gethin podcast, I join Jen Cohen on her Habits and Hustle podcast to break down why I've dedicated my career to proving that wrong.

We dive deep into the science of preventing muscle catabolism during cardio, the nutrition protocols that support both strength and endurance, and why most peop...

Think you can eat candy all day and stay lean? Think again. This "sugar diet" trend flooding social media is misleading millions - and I'm calling it out.

In this episode, I expose why muscular influencers promoting high-sugar diets are dangerously misleading the average person. These enhanced athletes with decades of training and superior metabolic flexibility aren't representative of you.

I'...