The Kris Gethin Podcast

Think you can eat candy all day and stay lean? Think again. This "sugar diet" trend flooding social media is misleading millions - and I'm calling it out.

In this episode, I expose why muscular influencers promoting high-sugar diets are dangerously misleading the average person. These enhanced athletes with decades of training and superior metabolic flexibility aren't representative of you.

I'...

The energy crisis in your life isn't about sleep, caffeine, or even your training program—it's happening in your cells. In this episode of the Kris Gethin podcast, I talk with Mike Belkowski, founder of BioLight, about why methylene blue is the missing piece in your recovery arsenal.

We break down the science of mitochondria, how methylene blue concentrates 100x in your brain tissue, and why it's become th...

Are your recovery methods actually working, or are you just following another fitness trend without results? In this episode, I break down contrast therapy - no BS, just science-backed protocols I've used since the 90s. For serious recovery, performance, and longevity, this information is non-negotiable.

I'll explain how saunas increase blood flow and growth hormone while cold plunges reduce inflammation a...

Most supplements are useless. Most advice on muscle growth, recovery, and performance? Even worse. In this episode, I’m joined by top formulator and performance nutrition expert Shawn Wells to break down what actually works—and what’s wasting your time.

We’re digging into the science behind muscle protein synthesis, anabolic resistance, and why endurance athletes and GLP-1 users are at major risk for muscl...

Most gyms out there are filled with cookie-cutter equipment, fancy marketing, and zero substance. Jungle Gym is not one of those. In today’s episode, I’m joined by Katie Carter, one of the founders of Jungle Gym in Tulum, to talk about how they built a fitness empire from the ground up and why it’s become the most Instagram-famous gym in the world.

We’re diving deep into the story behind their journey from...

Traveling as much as I do, it’s easy to make excuses for missing workouts or eating poorly. But I don’t do that. Over 80 flights last year, and I still stay on track with my training, nutrition, and overall wellness.

In this episode, I’ll break down the biohacks and strategies I use to stay on point no matter where I am. From managing nutrition with protein meals and bars, to protecting my immune system w...

India’s health crisis is out of control. We’re seeing two extremes: malnutrition and obesity skyrocketing at the same time. I’m breaking down exactly why this is happening and what YOU need to do about it.

If you think this is just a problem for rural areas, you’re dead wrong. Processed foods, high-carb diets, and a broken food system are making India the fastest-growing country for diabetes, or as I call ...

Most supplement brands are all hype, under-dosed, overpriced, and packed with fillers. Biostack Labs is different. In today’s episode, I’m sitting down with Adam Gethin to talk about the science behind real health optimization, the future of supplementation, and why most people are wasting their money on garbage formulas that don’t deliver results.

We’re breaking down how NAD+ impacts aging, why blood suga...

Today’s episode is a Q&A, and I’m tackling your biggest questions on training, nutrition, and longevity, no fluff, just real, actionable answers. If you’re feeling stuck, overwhelmed by conflicting advice, or just want to make sure you’re doing everything right, this episode is for you.

A lot of guys are training hard but still not seeing the results you should. Maybe your testosterone is tanked, your reco...

Lifting heavy and eating big isn’t enough, if you’re not optimizing recovery, hormones, and performance, you’re making this way harder than it needs to be. Most people train their asses off but completely ignore the science-backed biohacks that can take muscle growth to the next level. You can keep guessing, or you can start working smarter.

In this episode, I’m giving you 5 next-level muscle-building bioh...

You can train hard, stay disciplined, and push your limits, but if your environment, stress levels, and daily routine aren’t dialed in, you’re setting yourself up for failure. Most people focus on workouts and nutrition but completely ignore the biggest factor in long-term success: their surroundings.

In this episode, Sibylle and I are recording from Tulum, where we’ve been setting up our second home…and l...

What does it take to succeed as a natural bodybuilder while running multiple supplement businesses?

In this episode of the Kris Gethin podcast, I am joined by Doug Miller who shares his journey from a 130-lb teenager to a drug-free pro bodybuilder and successful supplement company owner. We dive into the challenges of balancing family, business, and personal goals, and the importance of knowing that sacr...

Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential.

In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again. 

I discuss extre...

Welcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top experts in this field, Alex Tarnava and Tyler Lebaron. You will also learn about the studies Alex and Tyler have been a part of and that they have researched.

Key Takeaways:

• What hydrogen water is and how it works

Paraxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You can now find it in Unmatched Supp’s newest pre workout BH2K, as well as other places on the market where caffeine avoidance is a consideration. 

Listen in to learn why Shawn invented this, how it affects sleep, and why you should consider replacing caffeine with this new ingredient.

Today's guest is a leader amoung the biohacking circle, the one and only Ben Greenfield. Ben is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-...

In this episode Kris sits down with Joe Cohen, Tim Gray, and Siim Land to talk about their experience at AIWO in Chennai, India. AIWO puts on “healthcations” where people can come and take time to learn more about their health through intensive tests and treatments, all while staying at a 5 star resort. It’s a great way to invest in your health and learn about yourself outside of the mainstream medical systems we are ...

In this podcast episode recorded in Mumbai during a tour of biohacking events, the speakers delve into the concept of biohacking and its implications for modern life. They explore how modern conveniences, while seemingly making life easier, have contributed to declining health due to a lack of physical activity and poor dietary choices. They emphasize the need for individuals to take control of their biology th...

In this podcast episode, join me as I sit down with Dr. Darshan Shah at his beach house to discuss the progress and expansion of Next Health, a bio optimization clinic and longevity center. We delve into the importance of understanding our biological health, the need for individualized treatment, and the significance of early detection and prevention of leading causes of death. We also explore topics such as NAD supplementation, st...