The Kris Gethin Podcast

The Kris Gethin Podcast

Kris Gethin is a Pro Natural Bodybuilder, IRONMAN, Ultra-Marathon Runner, Author, Co-Founder of the Kris Gethin Gyms Franchise, CEO of KAGED MUSCLE Supplements and the host of many Daily Video Trainer Video Series that have transformed Millions. In this Podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life. For more information check out https://www.krisgethin.com/

Episodes

May 18, 2022 53 min

Sometimes, it’s the tiniest things that pack the biggest punch!

All too often, we look at the big things to drive, sustain, and build our bodies.

Large buckets of protein shake, generous servings of steak, other men and women who’ve gone out of their way to get shredded – all the things we focus on in pursuit of our dream bodies.

But what if the key to getting the body you desire is actually far smaller than the eyes can see. Quite...

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Stem cells have the unique ability to become any type of cell that is required by the body. This means that they can be used in a wide range of treatments, including bone marrow transplants, certain types of cancer therapy, and tissue regeneration after injury.

Additionally, they have the natural ability to find areas of inflamed or damaged tissues and replace the cells with new ones. This is done non-invasively, without the need f...

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Are you ready to embrace the latest technology surrounding stem cell therapy?

Stem cell therapy has been gaining popularity for patients with many different diagnoses in the past few years, but how exactly do these new treatments work?   Stem cell treatment has evolved significantly in the past decade. Not only are stem cell treatments some of the safest you can receive, but they can now resolve a great number of previously untreat...

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Every individual has gifts and talents that can make a lasting impact.

However, only a minority of people utilise those gifts and talents to live up to their full potential. Tying your gifts and talents with your personal purpose not only leads to a more successful career, but a significant one.

Neil "Yoda" Hill is a bodybuilding legend in the United Kingdom and the founder of Y3T, his signature training method, as well as ...

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Bodybuilding is the process of increasing muscle mass through resistance training.

It's easy to see why bodybuilding is one of the most popular physical sports in the world: it has numerous mental and physical benefits.

But sometimes it takes someone with so much experience to understand that there's more to life than lifting heavy weights, eating the right foods, and taking the right supplements.

"THE REPS START WHEN T...

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We all have a friend who is able to keep their weight stable. He never looks bloated, and He seems to be able to eat whatever He wants without gaining weight.

But if you're like most people, you've probably struggled with your weight at some point in your life. Maybe you've tried one diet after another, but nothing has worked.

You've probably heard this before: You begin a new diet and stick with it for a few days b...

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We all have bad habits, right?

Individuals trying to lose weight do not realize that their environment and lifestyle need to be altered in addition to their diet to meet the desired weight-loss goals.

Andrew Hicks is a busy man. When he was in his early 30s, he used to be in great shape. But then when he started a family, he let his fitness routine fall by the wayside. He stopped caring about what he ate and started spiraling into ...

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When it comes to mountaineering, preparation is everything.

Mountain climbing is much more difficult than hiking and requires a higher level of fitness as well as experience on a variety of terrain. There's a lot to do to prepare, from training your body and ensuring you have the technical skills for a safe, successful climb to training your mind for the endurance ahead.

For mountain climbers, the strength-to-weight ratio is an...

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Between the demands of work, family, and the rest, it is easy to lose sight of your health. 

For many of us, finding the time, money and motivation to hit the gym can be a constant struggle. That's why I am so impressed with my client's incredible fitness transformation, who managed to lose 80 pounds in just three months while juggling two jobs!

Shaun Howard is a hard-working father of two young boys. He works at a universi...

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You need to constantly travel for work.

You also like to lose weight and get those six-pack abs.

So what happens when you're away from home?

You may not be able to find a gym. You probably won’t be able to stick to your normal diet plan.

When most people travel, they stop working out, or trying to maintain their fitness habits. No matter how much fun you have on the trip, you feel a twinge of guilt when you get home.

For 10 yea...

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When it comes to physique improvements, muscle building is often a top priority.

Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to your frame in all the right places.

Muscle growth takes time, persistence, and a long-term commitment to the process.

With the right training programs and the right foods, most people can build a lot of muscle, even if they don't th...

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Between the daily agony of long hours spent at an uncomfortable desk, and an unrelenting schedule, having a demanding job can often interfere with your exercise habits — if not stop them dead in their tracks.

And that's a problem, because when you're stressed out and sedentary, exercise is one of the best things you can do to manage anxiety and ensure that you stay physically active through all that sitting.

When it comes t...

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Wes Watson is an inspirational speaker, fitness trainer, an ex-convict.

Watson grew up in San Diego, California, where he enjoyed skateboarding, surfing, and snowboarding before becoming engaged in the marijuana trade. This set off a downhill spiral that finally resulted in Wes being sentenced to ten years in the Californian prison system.

Following his release, he founded Watson Fit, an organization dedicated to releasing individu...

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It’s never too late to get in shape and reap the health benefits of physical fitness.

In fact, increasing physical activity later in life results in the same risk reduction of cancer, cardiovascular disease, and all-cause mortality as being active from adolescence through adulthood, the study’s researchers said.

So, while getting fit after 40 is about easing into specific exercises tailored for success, it’s also about understandin...

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As vegan diets become more popular than ever among consumers, those who regularly exercise may have questions, "Is it possible to get enough protein as a vegetarian if you want to gain muscle?"

Building muscle as a vegan is about simple lifestyle and dietary changes; for those who take building muscle seriously at a professional level. For those who are just looking to tone up and maintain muscle, this is completely possibl...

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Are you one of those people who gained a lot of weight as a result of the COVID-19 lockdowns?

This episode may make you realize how critical it is to be physically fit during these times.

Losing weight and becoming physically fit may seem a bit insane during this time when fear is running rampant due to the possible pandemic.

But you should know that having a healthy body is one of the best ways to safeguard your immune system, an ...

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Why optimizing your testosterone levels is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength?

  When you think of testosterone, you likely think of sexual function, libido, and muscle mass — things that define men in many ways. What you may not realize is that testosterone also plays a role in your mental health, which can be made abundantly clear when your le...

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Did you experience a near death experience or illness? What was the most difficult part of the process for you?

 

Kris Shook is a family man and a business owner and has always been into health,fitness, and competitive  sports.

 

Between 2011 to 2012, he saw one of my series on bodybuilding.com, and was instantly inspired to compete as a bodybuilder.

 

Whilst preparing for the competition some time in early 2012, he noticed somethi...

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Getting fit can happen at any age.

 

There are lots of different reasons why you should take up exercising now, even if you're older. Maybe you want to live longer, or maintain independence for as long as possible?

 

Joan MacDonald, at 75 years of age, is proving that it's never too late to make big life changes.

 

MacDonald shared her desire to develop healthier habits with her daughter Michelle, a competitive powerlifter,...

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Rohit was working in the corporate world for 20 years and was living an active lifestyle. He loved being physically active and played sports throughout college and into his early career. But he was losing motivation because of the stress and pressure from his corporate job.

 

The turning point came when Rohit discovered bodybuilding.com 15 years ago and took personal training with me. He realized that fitness is essential to an act...

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