119 - Burn Fat and Extend Longevity with Jay Campbell

Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging.  Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols.

Time Stamps

Why is Metformin so effective in life extension?  [3:00]

Do you need a doctor to prescribe metformin? [10:30]

Things to know when taking metformin. [15:45]

Why Jay thinks fasting is imperative to obtaining a great physique. [24:00]

What can you do to help you become fast adapted? [36:00]

How to become less insulin resistant. [42:30]

The importance of optimizing thyroid health. [52:15]

Featured Guest

Jay Campbell (@jaycampbell333) • Instagram/Twitter

Website

[e-mail] **Free PDF of his new bestselling book**

Related Links/Products

Jay on Ben Greenfield Fitness

Jay’s Article on Metformin

InHousePharmacy.vu

AntiAging-Systems

The TOT Bible

Metformin and Akkermansia

The Obesity Code

The Metabolic Blowtorch Diet

Troscriptions

Stop the Thyroid Madness

Armour Thyroid

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