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July 14, 2020 65 min

Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging.  Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols.

Time Stamps

  • Why is Metformin so effective in life extension?  [3:00]
  • Do you need a doctor to prescribe metformin? [10:30]
  • Things to know when taking metformin. [15:45]
  • Why Jay thinks fasting is imperative to obtaining a great physique. [24:00]
  • What can you do to help you become fast adapted? [36:00]
  • How to become less insulin resistant. [42:30]
  • The importance of optimizing thyroid health. [52:15]
  • Featured Guest

  • Jay Campbell (@jaycampbell333) • Instagram/Twitter
  • Website
  • **Free PDF of his new bestselling book**
  • Related Links/Products

  • Jay on Ben Greenfield Fitness
  • Jay’s Article on Metformin
  • AntiAging-Systems
  • The TOT Bible
  • Metformin and Akkermansia
  • The Obesity Code
  • The Metabolic Blowtorch Diet
  • Troscriptions
  • Stop the Thyroid Madness
  • Armour Thyroid
  • Episode Sponsors

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    Instagram: @krisgethin

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