Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology. On today's episode we discuss common gut issues and how to address them through diet and supplementation.
Time Stamps
- What brought his primary focus to gut health? [1:42]
- What are quantifiable tests to determine if you may have gut issues? [5:06]
- How does one go through an elimination process? [9:22]
- How to identify and heal leaky gut. [11:57]
- Why the standard American diet may be causing your gut dysbiosis.[14:55]
- The negative effects of vegetable oils on your gut. [18:21]
- Probiotics 101: Why quality does matter. [19:25]
- How to support your testosterone levels. [26:40]
- His protocol for consuming probiotics. [29:21]
- Gut health and your thyroid. [34:18]
- How to get gains while having a healthy gut. [39:51]
- Why your joint pain may be steaming from your poor gut health. [44:28]
Featured Guest
- Dr. Michael Ruscio, DNM, DC (@drruscio) • Instagram
- Website
Related Links/Products Mentioned
- Healthy Gut, Healthy You – Book by Dr. Michael Ruscio
- Low-FODMAP Diet for Intestinal Inflammation and Autoimmunity
- What is Leaky Gut
- The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT – Book by Dr. Joe Pizzorno
- Our Comprehensive Probiotics Guide
- Types of Probiotics
- Poor sleep quality increases inflammation, community study finds
- Gut Rebuild Nutrients - The Ruscio Institute LLC
- My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics
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