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July 21, 2020 58 min

Joining us today is Dr. Michael Ruscio. Dr. Ruscio is a foremost expert on natural gut health and a member of the Naturopathic Board of Gastroenterology.  On today's episode we discuss common gut issues and how to address them through diet and supplementation.  

Time Stamps

  • What brought his primary focus to gut health? [1:42]
  • What are quantifiable tests to determine if you may have gut issues? [5:06]
  • How does one go through an elimination process? [9:22]
  • How to identify and heal leaky gut. [11:57]
  • Why the standard American diet may be causing your gut dysbiosis.[14:55]
  • The negative effects of vegetable oils on your gut. [18:21]
  • Probiotics 101: Why quality does matter. [19:25]
  • How to support your testosterone levels. [26:40]
  • His protocol for consuming probiotics. [29:21]
  • Gut health and your thyroid. [34:18]
  • How to get gains while having a healthy gut. [39:51]
  • Why your joint pain may be steaming from your poor gut health. [44:28]
  • Featured Guest

  • Dr. Michael Ruscio, DNM, DC (@drruscio) • Instagram
  • Website
  • Related Links/Products Mentioned

  • Healthy Gut, Healthy You – Book by Dr. Michael Ruscio
  • Low-FODMAP Diet for Intestinal Inflammation and Autoimmunity
  • What is Leaky Gut
  • The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health--AND WHAT WE CAN DO TO FIX IT – Book by Dr. Joe Pizzorno
  • Our Comprehensive Probiotics Guide
  • Types of Probiotics
  • Poor sleep quality increases inflammation, community study finds
  • Gut Rebuild Nutrients - The Ruscio Institute LLC
  • My Daily Gut Health Routine: Gut Rebuild Nutrients + Probiotics
  • Episode Sponsors

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