All Episodes

August 18, 2020 88 min

Episode Sponsors

  • 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 20% off your first order.
  • Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order.
  •  

    This week we have IFBB Pro John Hodgson joining us to breakdown what it takes to be a pro and where the sport has gotten off track.  We dive into the work ethic of modern bodybuilders, whether the sport has been too influenced by drugs and why he believes getting back to basics is the key to a great physique!

    Time Stamps

  • How bigger doesn’t mean better. His “tell it like it is” journey coming up in the bodybuilding circuit. [1:40]
  • Reminiscing on stories about Flex Lewis. [9:07]
  • “If you want to gain good quality muscle, you got to eat good quality foods.” The evolution of his physique and nutrition. [11:30]
  • Intensity builds density. [23:00]
  • What does an IFBB pro’s gear usage look like? [27:00]
  • Why one of the hardest parts about being a good bodybuilder is being consistent with your food. [33:50]
  • His daily meal schedule pre and postcontest prep. [40:00]
  • KNOW your body! [44:45]
  • The ruthless and relentless pursuit of competitive bodybuilding. [57:44]
  • Dorian Yates, the last of the old guard of bodybuilding. [1:00:30]
  • Go back to basics! [1:13:52]
  • Love me or hate me mentality. [1:17:30]
  • Featured Guest

  • Email – john@john-hodgson.com 
  • IG - @johnhodgsonifbbpro
  • FB – John.Hodgson.547
  • Related Links/Products Mentioned

  • A Portrait of Dorian Yates: The Life and Training Philosophy of the World's Best Bodybuilder
  • Andrew 'Mezza' Merrifield: Most Ripped Guy In The World?
  • Connect with Kris
    Instagram: @krisgethin

    Share
    Mark as Played

    Chat About The Knowledge and Mileage Podcast

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    The Ron Burgundy Podcast

    The Ron Burgundy Podcast

    Will Ferrell reprises his role as Ron Burgundy in his brand new Ron Burgundy Podcast! Each episode has a different theme in which Ron engages in conversation with another notable person on the topic at hand. In true Ron Burgundy fashion, these conversations have a tendency to go off the rails, and we find out things about people we never knew we wanted to know. In season 2, Ron considers a run for President, continues to perform music, and blacks out at work. In Season 1, Ron addressed important issues like bullying and the mind-expanding nature of meditation, and attempted to ultimately answer the question “seriously, what is a podcast?”

    The Daily

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

      Connect

      © 2021 iHeartMedia, Inc.