You take creatine. You think it's working. But if you're bloated, cramping, or seeing zero gains, you're not absorbing it right.
Here's the truth: monohydrate saturates one transport pathway. Once that's full, you're done. Up to 30% of users feel nothing. Add GI issues and brain access problems, and you're building strength on a weak foundation.
In this episode, I break down CreGAAtine, a next-gen formula with creatine monohydrate, GAA, and B vitamins. It hits four pathways, not one. That means better muscle saturation, stronger brain uptake, and zero bloating.
I cover absorption, ATP regeneration, neuroprotection, and why this crushes the "non-responder" excuse. You get more power, more cognitive resilience, and faster recovery, without these side effects.
I show you how I take it, why it works year-round, and how it fits into a performance-first lifestyle.
Listen in. Then upgrade your creatine. Your strength, brain, and gut will thank you.
What's Discussed:
(00:01) Evolution of Creatine
(01:22) Limitations of Monohydrate
(04:13) Brain Absorption & Non-Responders
(05:26) What Makes CreGAAtine Different
(11:42) Benefits of Creatine Supplementation
Thank you to our sponsors:
-
NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris
-
BiOptimizers - code KRIS10 for 10% off https://bioptimizers.com/
My Go-To Creatine:
CreGAAtine from Unmatched Supplements: https://www.unmatchedsupps.com/cregaatine-capsules
Find more from Kris:
Website: https://www.krisgethin.com/
Instagram: https://www.instagram.com/krisgethin/
Youtube: https://www.youtube.com/krisgethin
2 Shred: https://www.unmatchedsupps.com/products/2shred
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