Old Habits can feel like they’re running the show—snacking, eating out of boredom, late-night eating —or any set of repeating actions that seem automatic and feel hard to stop.
That’s because deeply engrained habits are wired into your brain in a unique way in order to operate on autopilot.
But here’s the good news: just like habits are created, they can also be rewired.
In this episode, I’m breaking down:
- Why habits feel so automatic (it’s your brain’s wiring).
- How to interrupt old, non-supportive habits and create NEW ones to experience the results and breakthroughs you desire.
- My proven process to rewire your subconscious habits for the results you want in 2025.
This episode will for-e-ver change how you understand and BREAK habits.
Listen now and take the first step toward transforming the habits that have kept you stuck.
xo Brenda
ps. The Last 10 is open for enrollment.
Enrollment ends January 2nd—
Don’t miss this opportunity to start 2025 equipped with the tools and support that create meaningful and lasting change.
Join now at: www.brendalomeli.com/the-last-10
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