If food’s been your go-to for comfort, stress relief, or pleasure—this episode is a MUST listen.
In Part 4 of the TL10 Foundations Series, I walk you through HOW to stop relying on food as an outlet, so that you can build a life and create results that feel nourishing in every way.
You’ll learn how to:
- Identify your real needs (and meet them from a place of power, not shame)
- Expand your comfort menu beyond food
- Release shame + start choosing what feels good for YOU
Lasting weight loss isn’t about deprivation—it’s about liberation (goodbye, weight struggle).
Grab your journal. Hit play.
Let’s diversify your pleasure and comfort—because you deserve more than crumbs.
LISTEN NOW
Brenda
PS: If you want to lose weight this summer—AND you also want to HEAL while doing it, join us!
This summer we're kicking off something special inside TL10:
Summer of Freedom.
-Freedom from food habits that keep you stuck
-Freedom from old patterns + emotional eating
-Freedom from weight that doesn’t feel good on your body
Join TL10 by May 11 to be part of our Summer of Freedom
www.brendalomeli.com/the-last-10
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.