We welcome Lee Noto to the podcast to share her story and teach us how to speak up and implement boundaries in our lives when it can be so hard.
Lee is a master coach with certifications in holistic coaching and transformational coaching, and has deeply studied personal development, sacred sexuality, and spirituality. She shares powerful communication tools and somatic practices that allow clients to connect deeply to their emotions and bodies.
Things we cover:
- Why creating boundaries is so hard
- Lee's journey with this
- How not speaking up can impact you negatively
- Steps to start speaking up to establish boundaries and communicate desires
Check out Lee Noto!
Website: www.LeeNoto.com
Instagram: https://www.instagram.com/leenoto_/
The instagram post referenced in the episode on setting boundaries: https://www.instagram.com/p/CHqKbYBhrxF/?igshid=9a77h7s1mje1
~ Keep up with Leeza Rants ~
https://www.instagram.com/leezarants/
Leeza's personal instagram: https://www.instagram.com/leezasmith_/
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