📘 Preorder Ben’s new book + get the bonus course: MetabolicFreedomBook.com
🎯 Join the mastermind that helps entrepreneurs level up: LegacyBoardroom.com
This week on The Legacy Podcast, I sat down with my buddy Ben Azadi to talk about something we rarely hear in the business world: your health.
We covered everything from what’s killing your energy and performance to how to clean up your diet on the road, plus the Make America Healthy Again movement Ben's been leading. If you're an entrepreneur who's tired of brain fog, bloating, or burnout—this is your wake-up call.
Ben lays it all out: seed oils, glyphosate, clean fats, carnivore diet, travel hacks, bloodwork, and how to keep things simple so you actually stick with it.
👉 You can’t build wealth if you’re running on empty.
🧬 DISCLAIMER: Ben Azadi is not a doctor. This conversation is for informational purposes only and should not be taken as medical advice. Always consult a licensed medical professional before making changes to your health routine.
📌 Timestamps:
00:00 – Intro: The MAHA movement & the broken food system
02:00 – The truth about glyphosate, seed oils & inflammation
06:30 – What to eat organic, and how to simplify healthy choices
09:10 – “French fries are the new cigarettes” — real data behind what’s killing us
12:45 – Where busy entrepreneurs should start with nutrition
15:00 – Clean fats, better brain function & long-term health
17:00 – Eating clean on the go (travel tips + carnivore talk)
19:43 – 🚨 Sponsor Break: Legacy Boardroom Mastermind
21:19 – What blood tests to run (and how often)
26:00 – Avoiding info overload + making it sustainable
31:00 – Final thoughts + how to get Ben’s new book
#MakeAmericaHealthyAgain #EntrepreneurHealth #BenAzadi #LegacyPodcast #MetabolicFreedom #KetoKamp #Longevity #RealEstateInvesting #EntrepreneurWellness #SeedOils #GutHealth #FunctionalHealth #Biohacking #BusinessEnergy
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//ABOUT ME
Tim Bratz is the Founder & CEO of Legacy Wealth Holdings, a leading real estate investment company. He focuses on vision-casting, marketing, & supporting his team of “A” players. He has built his company on integrity (doing what he said he was going to do), fairness (doing the right thing), & transparency (honesty is always the best policy).
Tim has dedicated his professional life to studying wealth-building & personal finance. Working in real estate, Tim has learned how to create a passive income that allows him to live the lifestyle of his choice. His goal is to educate & empower others to become financially free through entrepreneurship & real estate investments. https://legacywealthholdings.com
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