The Legion Fitness Show
The Legion Fitness Show – Your Ultimate Guide to Health, Fitness & Nutrition! 💪🥦 Join me, Coach Chris, a certified personal trainer and nutritionist with 25 years of experience, as we dive into the world of fitness, nutrition, and overall well-being. With multiple certifications in the fitness industry, I break down the science of staying strong, eating well, and living your healthiest life. Each episode is packed with expert advice, practical tips, and real-world strategies to help you optimize your health, crush your fitness goals, and feel your absolute best. Whether you're looking to build muscle, lose weight, boost energy, or simply improve your daily habits, this podcast is your go-to resource. Hit subscribe and let’s take your health and fitness to the next level! 🎙️🔥
Episodes
In this no-fluff episode, Coach Chris lays down the truth about what’s really holding you back from better health and fitness—and it’s not lack of time or motivation. It’s the habits, excuses, and mindsets you need to quit immediately. From ditching perfectionism to shutting down that inner critic, you’ll get 10 powerful, actionable takeaways to clear the clutter and finally gain momentum. If you...
Feeling Drained? Let’s Reclaim Your Energy.
Welcome back to The Legion Fitness Show! I’m Coach Chris, and if you’ve been dragging through your days no matter how much coffee you drink—this episode is for you.
We’re diving into how to <...
This is the official reboot of The Legion Fitness Show. It's been a long time coming. Life has its ups and downs. In this episode, I talk about getting back on track after a setback
Ed and I discuss how the gym landscape is changing in the area.
Today I talk with Trent Banks. Founder of Don't Blink Boxing and MMA
Meet Taylor, weight lifting competitor and Crossfit instructor.
Michael explains what he does and about his volleyball camp.
John explaining what Salt Athletics is and it's benefits.
Interview with Ed as he preps for the CoVid19 reopen.
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