Have you ever noticed that just when things start going well, you somehow find a way to mess it up?
Maybe you finally start making good money... but then spend it all immediately.
Or you attract a healthy relationship... but find yourself creating drama.
Or you're making progress in your business... but suddenly feel overwhelmed and pull back.
Here's the truth: It's not your capabilities holding you back. It's your capacity.
In this week's episode, I dive deep into the crucial difference between capability and capacity and why understanding this distinction could be the key to unlocking your next level of success.
What You Will Discover:
- Why people with all the right skills still sabotage their success when they haven't expanded their capacity to hold it.
- How to identify and question the thoughts that are limiting your capacity for money, relationships, and success.
- The three-step process to increase your capacity: awareness, decision-making, and deliberate practice.
- Why avoiding stress and overwhelm actually shrinks your life and limits your opportunities.
- How to develop capability through massive action and failure while building capacity at the same time.
- The difference between taking on more stress that kills you versus stress that grows you.
- What happens when your capability outpaces your capacity and how to bring them into alignment.
Featured on This Episode:
- The Work by Byron Katie
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