The Lisa Fischer Said Podcast

n this episode of the Lisa Fischer Said Podcast, hormone coach and host of the Metabolism and Menopause Podcast Stephanie Crassweller explains how cortisol, stress, and hormone changes during perimenopause and menopause affect weight loss, thyroid health, and energy levels. Learn why extreme dieting and over-exercising backfire for women over 35, the benefits of bioidentical hormone replacement therapy (BHRT), and pra...

In this eye-opening episode, Lisa Fischer sits down with James Swanwick — former ESPN anchor and founder of Project 90 — to explore what it really means to live an alcohol-free lifestyle. James shares how giving up “socially acceptable” drinking habits transformed his sleep, energy, mindset, and career. He dives into the neuroscience of alcohol, how even “moderate” drinking can compromise your health, and why most peo...

In this empowering episode of The Lisa Fischer Said Podcast, Lisa sits down with Roxanne Ruiz—speech pathologist, health advocate, and intermittent fasting success story—who reversed prediabetes and non-alcoholic fatty liver disease through the power of OMAD (one meal a day) and consistent intermittent fasting.

Roxi shares how her journey from a high-carb, culturally influ...

What if the key to reversing high blood pressure, erectile dysfunction, insulin resistance, and even cognitive decline wasn’t a drug—but a molecule your body used to make naturally? 💊❌ Dr. Nathan S. Bryan joins Lisa Fischer to unpack the groundbreaking science behind nitric oxide, a vital signaling molecule responsible for blood flow, brain function, immunity, and more. 🧠🫀💪 Discover why nitric oxide deficiency may...

Ever feel like you're going crazy, sweaty, sleepless, or just done with your family? 😩 You’re not broken — you’re likely hormonal! 🧬 In this jaw-dropping convo, Lisa Fischer teams up with hormone expert Dr. Tammy Tucker to expose why most doctors still don't understand women's hormone health 😠. From Dutch testing to disappearing ovaries (yep, that’s real 😳), wine intolerance 🍷, histamine hell 🌿, adrenal fatigue ...

In this mind-blowing episode of Lisa Fischer Said, urologist and author Dr. Nicole Fleischmann blows the lid off everything we thought we knew about women’s health, pelvic floor function, and yes—why Kegels might actually be hurting you. 💥👀 Discover the shocking truth behind toilet training, breathing, belly sucking (put down those Spanx!), and the neuroscience of peeing correctly.

In this powerful episode of the Lisa Fischer Said Podcast, Dr. Pete Sulack shares his remarkable journey of healing from cancer—without chemotherapy or radiation. Instead, he embraced a holistic cancer treatment plan rooted in the metabolic theory of cancer, fasting, personalized supplementation, and advanced therapies like dendritic cell vaccines and high-dose melatonin.

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In this eye-opening episode of The Lisa Fischer Said Podcast, Lisa welcomes back Registered Dietitian and metabolic health expert Shana Hussin, RDN, to dive deep into intermittent fasting, adrenal fatigue, and the surprising truth about morning blood sugar spikes. Shana shares how her years of traditional fasting led to cortisol dysregulation, leptin resistance, and flatlined energy—until she discovered the power of c...

Is acne taking over your life? You're not alone. In this eye-opening episode of the Lisa Fischer Said Podcast, Lisa sits down with acne expert Meg Gaic, a holistic nutritionist and medical aesthetician, to unpack what she calls the real modern epidemic: hormonal acne—and why it’s not just about teenagers anymore. Meg shares the truth about Accutane ...

In this compelling episode of The Lisa Fischer Said Podcast, host Lisa Fischer welcomes Sissy Goff—renowned counselor, speaker, and expert in child and adolescent development—for a deep dive into the impact of anxiety on families. Together, they explore how parenting through anxiety can affect children's mental health, how trauma and brain science intersect in emotional development, and how tools like the Enneagram ca...

In this compelling episode of The Lisa Fischer Said Podcast, Lisa welcomes bestselling author, speaker, and psychotherapist Ian Morgan Cron to discuss the surprising power of the 12 steps—not just for addicts, but for everyone. From his own journey as a grateful recovering alcoholic to the spiritual and psychological tools that transformed his life, Ian shares how the principles behind recovery can lead anyone to deep...

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Meg Mill, a Functional Medicine Practitioner and Doctor of Pharmacy, to uncover the true sources of chronic headaches, hormone imbalances, and unexplained fatigue. As a mom of three and an expert in holistic wellness, Dr. Mill shares actionable insights into natural healing, the dangers of overmedication, and how to take control of your health b...

In this enlightening episode of The Lisa Fischer Said Podcast, Lisa welcomes radiation oncologist and energy medicine practitioner Dr. Katie Deming. Together, they explore how Western medicine and holistic practices can coexist to support true healing. Dr. Deming shares her personal journey from science-based skepticism to embracing intuition, energy healing, and even spiritual communication in her medical practice. F...

In this jam-packed episode, Lisa Fischer welcomes back health coach and Keto Kamp founder Ben Azadi to talk about his new book Metabolic Freedom. They dive into why our healthcare system is broken, how seed oils are silently wrecking your health, the real science behind fasting (especially for women), and why calories aren't the whole story. Plus, Ben shares how he dropped 80 pounds, why sunlight and HRV matter more t...

Lisa Fischer reconnects with longtime friend Logan Duvall—host of the Sowing Prosperity podcast and founder of Me and McGee Market—for a passionate and eye-opening conversation on holistic health, sunlight, clean food, and the unconventional road his family took after his young son’s stage 4 cancer diagnosis. From questioning medical norms to exposing the dangers of artificial light and processed food, Logan shares ho...

Lisa Fischer sits down with Netta Gorman, host of the Life After Sugar podcast, to uncover the powerful story of how Netta—a self-proclaimed chocoholic—gave up sugar, flour, and sweeteners for good. What started as a two-week experiment to help with digestion became a life-changing transformation that brought better health, emotional stability, and even unexpected freedom from cravings. They dive into the challenges o...

In this insightful episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Rebecca Knackstedt—MD, PhD, board-certified plastic and reconstructive surgeon—to unpack the often-overlooked secrets to successful surgery: nutrition, muscle building, and lifestyle prep. They dive into the groundbreaking concept of prehabilitation, the shocking gaps in medical nutrition education, and how patients can take charge of...

Lisa Fischer sits down with Registered Holistic Nutritionist and Life Coach Lara Frendjian to explore the often-overlooked complexities of menopause and perimenopause. They discuss how stress impacts hormonal balance, the crucial role of minerals and organ meats in nutrition, and why traditional medical advice may fall short. From iron metabolism and blood donation to the pitfalls of certain dietary choices, this conv...

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with April Miller, Founder of Restore Health Lab and a Board Certified Functional Nutritional Therapy Practitioner. April shares her insights on functional nutrition, how food can be used as medicine, and practical steps to restore health from the inside out. Tune in as they discuss holistic approaches to wellness, gut health, and the power of personaliz...