👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
About episode:
Welcome to Part 3 of the Brain Optimization Blueprint series!
In this episode, we dive into one of the most underestimated and transformational pillars of brain health: stress resilience and emotional regulation.
Chronic stress isn’t just emotional - it literally rewires your brain, shrinking your memory center and growing your fear center. But here’s the good news: you can rewire it back. And I’ll show you how.
I’m sharing science-backed tools and insights from top experts like Dr. Dave Rabin, Professor Marc Brackett, Dr. Julia Jones, and Dr. Steven Sideroff along with practical daily habits I’ve developed for myself and my clients to calm the nervous system, boost heart rate variability, and shift from survival mode to thriving.
Discover powerful tools like:
- The Resilience Rhythm method for emotional regulation
- Box breathing and the stress-rewiring loop
- How music, gratitude, and breathwork impact your brain
- How to track and improve your HRV (stress fitness score)
- And why purposeful recovery is not laziness—it’s brain optimization
This isn’t just about feeling better - it’s about unlocking clarity, performance, better relationships, and true longevity.
Your nervous system is listening. Let’s train it well.
Tune in!
Show notes: http://longevity-and-lifestyle.com/podcast-205-claudia-on-brain-health-part-3
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.