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About episode:
Welcome to Part 4 of the Brain Optimization Blueprint series!
In this episode, we explore one of the most underestimated yet powerful drivers of brain health: the gut-brain connection.
Brain fog, mood swings, cravings, anxiety - your gut could be the hidden culprit.
Claudia unpacks how inflammation, insulin resistance, and gut imbalances impact your focus, energy, and emotional well-being and how to fix it.
Learn science-backed strategies and insights from top experts like Dr. David Perlmutter, Dr. Dale Bredesen, Dr. Kristen Willeumier, and more.
From blood sugar hacks to microbiome-boosting foods and vagus nerve stimulation, you’ll walk away with a practical gut-brain reset you can start today.
Your brain listens to your gut. Let’s feed it right.
Show notes: http://longevity-and-lifestyle.com/podcast-206-claudia-on-brain-health-part-4
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