🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab my free copy of Unlock Your Brain’s Superpower – my science-backed blueprint for daily brain upgrades.
👉 Download it here: https://longevity-and-lifestyle.com/brain
About episode:
Step behind the scenes of peak brain performance in the final episode of the Brain Optimization Blueprint series.
In this solo episode, I share my personal Brain Longevity Protocol - built over years of interviews, research, and real-life testing. From managing my own ADHD to supporting my mother through dementia, this isn’t theory. It’s the exact routine that keeps me focused, energized, and mentally resilient while running a business and raising a family.
I walk you through my full daily system:
→ Morning rituals to boost dopamine and clarity
→ My go-to supplements, nutrition, and brain tech
→ Flow tools and deep work strategies
→ Sleep hacks and detox routines
→ Testing, tracking, and my favorite brain books
If you’ve ever wondered “But what do you actually do, Claudia?” - this one’s for you.
This isn’t about perfection. It’s about consistency, intention, and knowing your brain can thrive at any age.
Let’s dive in.
Show notes: http://longevity-and-lifestyle.com/podcast-210-claudia-on-brain-health-part-6
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