👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!
Sponsor:
🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!
About episode:
What if your greatest strength isn’t found in doing more but in going inward?
In this episode, physician and inner leadership expert Dr. Mark Atkinson returns to dive deep into the Inner Core - a powerful, embodied state of calm, clarity, and conscious presence.
You’ll discover how to regulate your nervous system, transform emotional reactivity, and shift from stress-based living to awareness-based leadership using simple but profound practices grounded in neuroscience, psychology, and mind-body medicine.
We explore:
- How to access the inner core (and why it changes everything)
- Reflow: A powerful method for releasing emotional charge
- The nervous system’s role in resilience and presence
- Shadow work, spiritual bypass, and authentic awakening
- Leadership from above the line vs. below the line
Whether you’re navigating high-stakes leadership or personal growth, this episode offers a roadmap to sustainable inner strength.
Ready to lead and live from your deepest self?
Tune in and reclaim your center.
Timestamps:
00:00 Introduction and Recap of Inner Leadership
02:44 Exploring the Inner Core
05:47 Living from the Inner Core
08:58 The Journey of Inner Development
12:02 Facing Challenges and Embracing Fear
14:48 Practical Tools for Inner Transformation
17:44 Integrating Practices into Daily Life
20:37 The Role of Kindness in Inner Work
23:43 Conclusion and Final Thoughts
Show notes: http://longevity-and-lifestyle.com/podcast-215-dr-mark-atkinson-2
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com