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About episode:
What if your symptoms aren’t random - but rooted in rhythms, hormones, and a microbiome most doctors never mention?
In this special episode, I’m sharing a powerful roundtable from our Women’s Health Masterclass - featuring three visionary experts: Dr. Asima Ahmad, Ashley Madsen, and Pita Navarro.
Together, we unpack the science every woman deserves to know to take charge of her energy, hormones, fertility, and vitality - with clarity, not confusion.
We explore:
- How syncing with your female biorhythm can transform your productivity and wellbeing
- The vaginal microbiome’s untapped power to influence hormones, fertility, and immunity
- How to navigate perimenopause and menopause with evidence-based tools
- What your fatigue, mood swings, or low libido might really be telling you
- Fertility insights: from hormones to IVF outcomes most women never hear about
This is the conversation we all should have had sooner - and it’s your invitation to become the CEO of your own health.
Tune in now!
Show notes: http://longevity-and-lifestyle.com/podcast-218-women-s-health-masterclass
Support this podcast at — https://redcircle.com/the-longevity-and-lifestyle-podcast/donations
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