While most of us find the low carb lifestyle to manage wei...
The Low Carb Lifestyle Hub Podcast
Your health is in your hands! Listen to Health & Healing Coach Tracey McBeath chat to doctors, dieticians, nutritionists, health coaches and others sharing their knowledge, insight and wisdom on how to successfully embrace the low carb lifestyle for optimal health. All content is for informational purposes only. Please seek medical advice before starting on a lifestyle change program.
Episodes
May 27, 2022 • 59 mins
Join me for my final podcast with with exercise physiologist Richard Turnbull.
This is a link to the Diabetes Australia postition statement on Low Carb.
https://www.diabetesaustralia.com.au/research-advocacy/position-statements/
Here is a link to the past chat I had with Richard:
Thank you for your support during my 3.5 years and 131 podcast episodes!
Stay tuned for your new host.
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May 4, 2022 • 78 mins
Super thrilled to share this chat with you with admin team of the Low Carb Melbourne Facebook group.
Dr Avi Charlton - Low Carb GP
Gillian Harvey - Nutritionist and Health Coach
Declan Woods - Coach
Helena Kastanis - Coach
Darren Graham - Coach
Tracey McBeath - Coach
You can find us all through the LCM Facebook group here: https://www.facebook.com/groups/lowcarbmelb
Today in this chat we share what brought us to low carb, and what ...
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April 15, 2022 • 45 mins
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April 7, 2022 • 34 mins
Simon is a nutrition researcher and founder of McKenzie’s Meats that specialises in improving your health by delivering grass fed meat to your door specifically.
"Seeing nutrition issues running rampant and now more than ever men, women and their kids are struggling with issues like low energy, chronic fatigue or if they do have energy they have to constantly snack or drink coffee to make it through the day…
Then there are other is...
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March 24, 2022 • 37 mins
What an exciting podcast! Insulin testing, just like glucose testing is on it's way, thanks to this invention by Andy Taylor and Dr Donal Collins. If you don't understand the importance of testing insulin, please listen to this chat. If you do, and you're keen to get this testing in to your clinic, follow the links below!
Register for the Hub Summit, Low Carb for Beginners: https://thelowcarblifestylehub.vipmembervault.com/
Code fo...
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March 10, 2022 • 57 mins
Before I introduce you to Angela, I want to let you know the first Hub Summit is happening! It's free to register, please check it out here: http://bit.ly/lowcarbhubsummit
If you're a migraine sufferer, you don't want to miss this podcast!
Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified.
Her research focused on understanding how human deci...
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March 4, 2022 • 42 mins
Before I introduce you to Lynda, I want to let you know the first Hub Summit is happening! It's free to register, please check it out here: http://bit.ly/lowcarbhubsummit
Lynda is a Health & Nutrition Coach based in Perth. Today she shares with us her cancer journey, and how this brought her in to the low carb space. She is a member of The Nutrition Association of Australia, and has a Bachelor of Nutrition with Torrens University.
...
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February 24, 2022 • 43 mins
Tia has been the Director of Nutritional Services, Certified Dietary Manager and Food Protection Professional at a local Critical Access Hospital for the last 12 years.
Having been diagnosed with T2D, Metabolic Syndrome, Hypertension, Non Alcoholic Fatty Liver as well as Adrenal Insufficiency, she realized it was high time she engaged in Self-Management of her chronic illness. She needed to in effect, to take action to improve he h...
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February 7, 2022 • 67 mins
Today in this chat, I quiz Dr Pete all about Low Carb and Gout. What's the deal? Can diet help?
Pete is a long time adventurer, and we also go in to dealing with fear when we talk about his cave diving experiences. Enjoy this great chat with this inspiring human. Dr. Pete Delannoy is a Ph.D biochemist with 28 years of teaching experience turned keto coach.
His journey started almost 3 years ago when he was diagnosed with prediabete...
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January 28, 2022 • 69 mins
In 2010, Susan went to her GP regarding a chronic cough and came away diagnosed with extremely high cholesterol. She was strongly advised to take statins or in the words of a cardiologist – “she would be dead in 10-15 years”.
There is a long history of heart disease in her family, along with early cardiac death. Initially she didn’t know what to do about it. Surely the cardiologist knew what they were talking about? She even picked...
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December 21, 2021 • 32 mins
Megan is an accredited practising dietitian and a part of the Ellipse Health team. She is also a qualified personal trainer.
In this live Facebook chat, Megan shares her journey in to dietetics and offers some tips on fuelling for long distance runners. She gives her best tips on how to have optimal energy and weight.
Then we get stuck in to some tips around navigating the silly season from a dietitian and a coaches perspective.
Co...
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December 9, 2021 • 67 mins
What a honour it is to chat to Bitten Jonsson today, live on my Facebook pages (Low Carb Melbourne, Low Carb Lifestyle Long Weekend).
She is a registered nurse, addiction specialist, contributor to the Diet Doctor website, and is the founder of Bitten's Addiction. She has been helping people recover from sugar/flour/processed food addiction for nearly 30 years. Inspired by her own story with addiction, she developed a passion to he...
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November 19, 2021 • 46 mins
Dr Deepa Mahananda is one of the directors of Sydney Low Carb Specialists, a doctor/dietitian run clinic that uses nutritional therapy to improve health and longevity.
She is passionate about using low carbohydrate nutrition for both optimal health and chronic disease management, especially in womens’ health.
Deepa has managed to have 2 healthy low carb pregnancies, and has used low carbohydrate nutrition to help manage her stage 4...
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November 13, 2021 • 43 mins
Enjoy another one of my most popular podcast chats from The Health Evolution Podcast!
"It is completely unethical for any medical doctor or any dietitian to tell a patient to eat less saturated fat."
There is a big message in this for you if you are a medical doctor, Dietitian or any...
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November 5, 2021 • 43 mins
What happens when two health coaches and great mates get together for a podcast? An awesome conversation happens!!
I hope you enjoy the chat we have about how you can optimise your own health.
We discuss:
- Niall's journey to low carb
- What he's learnt about optimal brain health and function
- the difference between weight loss and health
- Nutrition versus calories
- Midlife career changes to follow your passion
- Creating the sp...
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October 28, 2021 • 52 mins
RELEASING THE HOT FAVOURITES FROM THE HEALTH EVOLUTION PODCAST!
TRANSCRIPT BELOW
What a treat getting to chat to this man! In this podcast you will learn where things are going wrong with our health today, and what we can do about it.
When we can understand the lever that is insulin - and thus insulin resistance - we gain back a lot of control over our own health.
In terms of the lipid values we talked about: In the US, values are ...
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October 23, 2021 • 43 mins
A couple of weeks ago, I was invited to chat with Dani Conway Live on her Instagram page. It was a fun chat around my story to low carb, as well as all I've seen around ditching self doubt for self confidence! Dani kindly agreed I could share this with you.
Contact Dani:
Web: www.NutritiontheNaturalWay.com
Connect with Dani on Social!!
FB: @NutritiontheNaturalWay
IG: @Carnivore.Keto.Fitness
YouTube: https://www.youtube.com/user/NTN...
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October 15, 2021 • 37 mins
Today I have great pleasure in introducing you to Temple. She is well known on social media as the Ketogenic Nutritionist.
In our chat today we talk about: her story (PCOS, Hashimotos, Infertility to pregnancy); why we're not told the truth about diet and health; the best PCOS diet; keto and pregnancy; keto 'processed foods'; getting the right help when you first go low carb; adapting keto when pregnant; hashimotos and autoimmune; ...
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October 8, 2021 • 39 mins
Today you're meeting the wonderful Dani Conway. Dani is a Nutritionist with a passion for helping women with weight loss by understanding hormones. In our chat today, Dani and I talked about: PCOS; weight loss; adrenal fatigue; fasting; intuitive eating; gut health; nutrient density and absorption; macros; protein/fat ratio in men and women; macros and menstrual cycle; mixing things up during the month; menopause; plant versus anim...
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October 2, 2021 • 55 mins
JC is a Welsh-born, Australia-based lifestyle transformation specialist who's spent the last 9 years helping actors, models and high-flying professionals achieve the body they want and need, both in London and around the globe.
Having relocated to The Sapphire Coast of New South Wales with his amazing wife and beautiful baby daughter, JC now focuses on helping people increase their mobility and foot health so that they can move pai...
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