The Luella Jonk Show

In this deeply personal solo episode, I'm getting vulnerable about one of the hardest lessons I'm learning as both a therapist and a mother: how to find genuine peace not after our struggles end, but right in the middle of them. After 25 years of helping others navigate their relationships, I'm discovering that my own parenting challenges are teaching me something profound about surrender, gratitude, and what it really ...

In this deeply personal episode, I sit down with Princeton's Robert P. George—McCormick Professor of Jurisprudence and one of America's most respected moral philosophers. What began as a conversation about truth-seeking and intellectual humility transformed into something far more intimate: a exploration of how we find meaning in our most fundamental roles as spouses, parents, and community members.

I'll walk you through...

In this solo episode, I get brutally honest about what therapy should actually accomplish - and spoiler alert: it's not about making you feel warm and fuzzy. Inspired by a candid conversation with a long-term client who's been seeing me for 8 years, I break down the real reasons people invest in therapy and why so many are doing it wrong.

I'll walk you through:

✅ Why objectivity matters more than validation (and why your ...

In this deeply personal solo episode, I share something that's been stirring in my heart for years - a truth about womanhood that our culture desperately needs to hear. What started as a random voice memo on my phone turned into a 50-minute exploration of how we've lost our way as women, and more importantly, how we can find our way back.

As someone who spent years avoiding conflict and wanting everyone to be happy (sound fa...

In this thought-provoking episode, I sit down with Douglas Wilson, senior minister of Christ Church in Moscow, Idaho, writer, and author of numerous books. What started as a conversation about biblical marriage roles evolved into a deeper exploration of why men today seem lost and how society's shift away from complementary gender roles is affecting everyone.

I'll walk you through:

✅ Why the biblical concept of husbands as &#...

In this deeply personal solo episode, I'm getting real about the epidemic I see everywhere - in my therapy room, in marriages, and in our culture at large. We're not just deficient in Vitamin D from the sun; we're starving for Vitamin D as in Discipline, and it's destroying our capacity for lasting love.

From my own journey growing up in the 70s and 80s alongside the "you can do it all" mentality to witnessin...

In this powerful episode, nutritionist and bestselling author Maria Emmerich shares her journey from a sick teenager with PCOS to becoming a leading voice in ketogenic nutrition who has helped millions heal. From writing her first book on a library computer after losing everything to helping clients reverse serious health conditions, Maria's story is one of resilience and unwavering dedication to healing others.

I'll walk yo...

In this solo episode, I reflect on the profound importance of faith as the foundation for a joyful life and healthy relationships. Inspired by a recent podcast interview where I felt a reverend missed an opportunity to deeply address spiritual questions, I share my own perspective on how religion provides structure, meaning, and true peace in our increasingly chaotic world.

I'll walk you through:

✅ Why religion isn't just an ...

In this episode, Catholic educator Ester Munt-Brooks shares her remarkable journey from being a free-spirited musician in Barcelona to discovering deeper meaning through faith and family. From touring Spain as a trumpet player living "la vida loca" to becoming a dedicated mother, wife, and theological scholar, Ester's transformation offers profound insights on living with purpose.

I'll walk you through:

✅ How Ester...

In this episode, Erin and Dusty Stanzik share their transformative journey toward holistic health and wellness. From battling emotional and physical challenges in their 20s to discovering the healing power of food, movement, and faith, Erin and Dusty reveal how their approach to wellness has radically shifted.

Erin and Dusty are certified health & lifestyle coaches, online content creators, authors, international retreat hosts, ...

In this episode, I'm joined by Carrie Gress—philosopher, scholar, editor of Theology of Home, and mother of five—for a deeply thoughtful conversation on what it truly means to reclaim womanhood in today's world. Together, we explore why so many women find themselves feeling unfulfilled despite promises of empowerment through modern feminism—and how restoring the true essence of femininity might be the key to deeper peace, p...

In this episode, I'm joined by Luanne Rae, a registered psychiatric nurse, therapist, and behavioral consultant for children with a thriving private practice. We dive into why today's parents are overwhelmed with conflicting advice and how finding the balance between "jellyfish" and "brick wall" parenting is crucial for raising confident children.

Luanne shares her expertise on why children are desperately se...

In this episode, I'm joined by Erica Komisar, a psychoanalyst and parent guidance expert with over 30 years of experience, to discuss the critical importance of attachment in early childhood development. We explore why a parent's physical and emotional presence during the first three years is fundamental to a child's future mental health and resilience. Erica shares compelling neuroscience research showing how 85% of a ...

What if your marriage isn’t broken… it’s just out of sync with design?

In today’s episode, I share a heartfelt message about the trap of hyper-independence and how it can quietly erode connection in a relationship. Drawing from personal experience and client stories, I invite you to shift from “I” thinking to the sacred strength of “We.”

You’ll hear:

✅ Why sameness isn’t the goal—and how God-ordained difference creates true intimacy

✅ ...

In this episode, we're tackling the trap of overanalyzing your emotions and why too much self-reflection can actually hold you back. While understanding your feelings is valuable, constantly dissecting them can keep you stuck in a cycle of doubt and hesitation instead of moving forward.

I’ll cover:

✅ Why endless self-analysis can make problems feel bigger than they are

✅ The difference between healthy reflection and emotional over...

In this episode, I explore the role of sacrifice in relationships, why work-life balance is harder than ever, and how our biological differences as men and women shape the way we navigate life. I also share a personal journey of rediscovering faith and how it has brought me more joy and fulfillment—not less—by shifting my perspective on sacrifice.

In this episode, I explore:

✅ Why women often prioritize children over their spouse—and...

In this episode, I’m unpacking why chasing after emotional validation can sometimes do more harm than good. While feeling understood is important, constantly seeking reassurance can keep you in a cycle of dependence rather than growth.

I'll walk you through:

✅ Why relying too much on validation can weaken your sense of self

✅ The difference between healthy support and emotional crutches

✅ How to build confidence without needing con...

In this episode, I'm challenging our culture's obsession with emotional analysis that might actually be keeping you stuck. While understanding our feelings is important, I explain why constantly dwelling on emotions can transform what should be a passing breeze into a destructive storm.

I'll walk you through:

✅ Why therapy and self-help books are valuable—but not always the complete answer

✅ How to recognize when you'r...

In this episode, we're diving deep into a perspective on marital intimacy that's often misunderstood or completely overlooked in our modern culture—sex as a sacred, spiritual connection between husband and wife. I'm challenging the transactional view of intimacy that has created so much tension and obligation in marriages today.

What if the struggles around frequency, desire, and obligation aren't just problems—but i...