Breaking Free from Generational Lies: Mindset Shifts for Modern Moms

Motherhood can be a wild ride, and your feelings are valid every step of the way.

In this heartfelt episode of the Madinat Mom podcast, Yasmen—a British Egyptian clinical hypnotherapist, bestselling author of "Lies That Shaped You," and twin mom—opens up about her journey through postpartum anxiety, identity shifts, and the raw realities of early motherhood.

Together, they explore the untold challenges of navigating postpartum, including mental health struggles, the stigma surrounding new moms, and finding your "new self" after giving birth. Yasmen shares her inspiring motherhood journey, from surviving a high-risk pregnancy and the emotional toll of a traumatic birth to embracing her role as a twin mom.

You'll hear her personal reflections on the identity crisis many moms face, practical tips for moms dealing with postpartum anxiety, and the importance of building a supportive community.

Key takeaways from this episode:
- Understanding postpartum anxiety and how it differs from "normal" worry.
- The power of connecting with other moms and creating a support system.
- How societal beliefs impact women in their motherhood journey.
- Practical tips for moms to prioritize their emotional well-being and rewrite their narrative.
- Why it's okay to ask for help, take time for yourself, and celebrate your growth as a mom.

Whether you're a new mom feeling overwhelmed or a seasoned parent looking for relatable insights, this episode is a must-watch.

Remember, you're not alone in this motherhood journey, and your mental health matters.

Hit that subscribe button, like this video, and share it with a mom who needs to hear these words today.

Let’s continue to create a safe, uplifting community for moms navigating this wild ride together.

You’ve got this! #anxiety #depression #mentalhealth #twins #howtodealwithpostpartumanxiety

NB: This Episode is in English

Subscribe to our channel, share this episode with a fellow mom, and join our community as we continue to create a safe space for Middle Eastern moms and beyond. Let’s navigate motherhood together—one story at a time.

Join us in creating a safe space for moms to share, learn, and grow.

💕 Subscribe to the Madinat Mom Podcast for heartfelt stories, practical tips, and a community of moms just like you!

Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - @madinatmom
Watch the Full Video on  https://www.youtube.com/@MadinatMom 
Have questions? Send us an email at [e-mail]
Connect with Yasmen on Instagram - @inspirewithyas
Grab Yasmen's Book "Lies That Shaped You" - https://shorturl.at/eoogh

🎧More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests.

Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone.

Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey.

Together, we’re making motherhood less lonely—one story at a time.