The Invisible Load And How to Lighten It

Motherhood is beautiful, but let’s be honest—it’s exhausting in ways most don’t see.

In this heartfelt episode of the Madinat Mom podcast, Nour opens up about the invisible load of motherhood and why it can leave you feeling so drained, even on the quietest days.

From mental checklists to emotional labor, Nour shares powerful reflections on what it’s like to carry the unseen weight of running a household and raising children, especially as a mom in the Middle East navigating cultural expectations. Nour also dives deep into relatable experiences, shares practical tips for moms to lighten the load, and encourages you to rewrite the narrative that says you have to do it all.

If you’ve ever felt overwhelmed, wondered why it feels like you’re doing it all, or struggled with the pressure to “have it all together,” this episode is for you.

Your feelings are valid, and you’re not alone in this motherhood journey.

Here’s what you’ll take away:
- How to recognize and name the invisible load you’re carrying
- Why asking for help is a sign of strength, not weakness
- Practical strategies to lighten the load
- The importance of celebrating small wins and redefining what “being a good mom” truly means

Let this episode remind you that you’re doing so much already. Share this with a fellow mom who might need a little extra encouragement today.

Together, we can break the silence around the invisible load and support each other every step of the way.

Subscribe to join our community of fierce, compassionate moms, and let’s continue this conversation.

You’ve got this! #mentalload #mentalloadworkingmother #whymentalloadmatters #motherhoodexhaustion #mentalhealth

Whether you're a new mom or someone looking to support a new mother, this episode is filled with relatable stories and practical advice.

Remember, you are not alone in this journey, and your feelings are valid.

NOTE: This episode is in English

👏Are you ready to embrace the journey of motherhood?

Subscribe to the Madinat Mom podcast for heartfelt stories, practical tips, and a community of moms just like you!

Let's navigate this wild ride together!

✨Resources and links mentioned in this episode:

Visit our website at https://madinatmom.com
Connect with Nour on Instagram - https://www.instagram.com/madinatmom/
Have questions? Send us an email at [e-mail]

🎧More about The Madinat Mom Podcast:

Welcome to The Madinat Mom Podcast—where motherhood gets real. Hosted by empowerment coach Nour Rayes Belman, this podcast is a safe and uplifting space for moms in the Middle East to feel seen, heard, and supported. Motherhood is a journey full of joy, challenges, and countless in-between moments.

The Madinat Mom podcast dives into all of it with heartfelt solo episodes and inspiring conversations with guests. Together, we explore the raw, unfiltered realities of being a mom in the Arab region—celebrating cultural traditions while navigating the unique pressures and opportunities of modern motherhood.

Whether you're managing sleepless nights, balancing societal expectations, or simply looking for a space where you can truly be yourself, this podcast is here for you. We break down barriers, embrace vulnerability, and remind every mom that she’s never alone.

Join us every other Tuesday for honest stories, empowering insights, and a community that’s cheering you on through every step of this beautiful journey.

Together, we’re making motherhood less lonely—one story at a time.