Emotional Eating and Manifestation: How Healing Your Relationship with Food Can Transform Your Life

What if emotional eating is holding you back from manifesting the life you truly desire?

In this episode of the Manifested podcast, Kathleen Cameron and Amber Romaniuk delve into the profound connection between emotional eating and manifestation. Kathleen shares her personal struggles with emotional eating, revealing how subconscious triggers influenced her habits and how healing those parts of herself led to profound personal transformation. Amber opens up about her own journey, showing how overcoming binge eating sparked her passion to help others heal from similar struggles.

Together, they dive into the prevalence of emotional eating among women, the role hormones play in emotional triggers, and how societal conditioning fuels these behaviors. A key focus of the conversation is the importance of self-love, as both Kathleen and Amber emphasize the need to understand your unique emotional triggers and practice mindfulness to foster lasting change.

This episode is for you if you’ve ever struggled with emotional eating, are ready to break free from old habits, or want to heal your relationship with food and yourself.

 

Discussed in this episode: 

• Emotional eating is often a symptom of subconscious beliefs and is not purely driven by a lack of willpower.

• Hormonal imbalances, stress, and societal habits contribute significantly to emotional eating tendencies, especially in women.

• Healing emotional eating requires embracing self-love and recognizing one’s own worth beyond physical appearance.

• Understanding the distinction between physical hunger and emotional cravings is essential for modifying eating habits.

 

 

About the guest: 

Amber Romaniuk is an Expert in Emotional Eating, Digestive Health, and Hormone Balance, with 11 years of experience helping high-achieving women cultivate body confidence, intuition, and optimal health through powerful mindset healing, self-care, and overcoming self-sabotage with food. She does this by addressing the key negative thoughts, patterns, and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast, “The No Sugarcoating Podcast,” has garnered over 2 million downloads, spanning more than 500 episodes, and is listened to in 88 countries worldwide.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deeply limiting beliefs and behaviors that kept her stuck in the same looping patterns. Now she helps others achieve the most profound healing miracles of Body Freedom™, so they have the confidence and health to create amazing lives.

 

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