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October 19, 2022 29 mins

Sandy Cooper talks about her experience with social media and mental health, anxiety and depression and what helped her.

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Today's Guest: Sandy Cooper is a writer, podcaster, Bible study teacher, and professionally certified home chef. She has been a wife to Jon for 29 years and is mom. She encourages women and podcasts weekly at The Balanced MomCast from her home office in Florida, where she lives with her family. 

Theme Music: "Found" by Lisa Troyer and Dawn Yoder Venture3Media/Circle of Friends

Today's Sponsor: Countercultural Parenting: Building Character in a World of Compromise by Lee Nienhuis

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