226: Wellness over the Holidays with Tyra Lane-Kingsland

Writer and wellness coach, Tyra Lane-Kingsland, of Inspired to Live Fully, provides practical tips for a healthy mind, body, and spirit.

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Today's Guest: Tyra Lane-Kingsland is a speaker, women’s ministry leader, health coach and author committed to seeing women live well holistically. Through her speaking engagements, coaching programs and books, Tyra equips women to walk in radiant health of the mind, body and spirit. Tyra holds a Health Minister Certification from Wesley Theological Seminary and is a Certified Natural Health Professional through Trinity School of Natural Health. An attentive wife and mother of six, Tyra serves as the Director of the MOMSConnect Ministry at her local church.

Show Sponsor: The Kitchen Devotional: Readings and Recipes to Feed Your Soul, Nourish Your Faith, and Bring Joy to the Table.

Things We Talk About:

• The connection with weight gain and wounds from our past.
• Hebrews 12:6-7
• John 10:10
• "Everything is permissible but not everything is profitable." 1 Corinthians 10:23-24
• 1 Corinthians 10:13
• 1 Corinthians 6:19
• Start by eliminating the thing God already told you to stop.
• Genesis 2:15-17
• The Kitchen Devotional 
• 3 John 2
• "Soul Food" devo by Tyra
• "Someone's in the Kitchen with Martha" devo by Katie
• Exodus 33:14
• Deal with your thirst first.
• Buy food in bulk.
• Cook at home.
• Mind: "The Lord is my shepherd, I have everything I need" (Psalm 23 Prayer)
• Body: Go walk in nature.
• Spirit: Memorize God's Word.
• Seeds Family Worship
• Jesus's first miracle: John 2:1-11
• Whatever He tells you to do, do it!

Connect with Us:

• The Martha + Mary Show webpage
• Podcast Group on Facebook: Martha and Mary Show Sisterhood
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