#holidaygrief #christmas #hanukkah
In Episode 260, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed.
Additional Notes:
Learn the Emotional Freedom Technique with Brad Yates.
When we feel so badly, we need to rebuild ourselves. Marisa Peer's "I Am Enough" is a wonderful video - must watch!
Meditation Videos to help you rest. Choose which resonate with you.
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xoxo
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