#holidaygrief #christmas #hanukkah
In Episode 261, we continue to discuss how to help ourselves through the holidays with specific techniques to make this stressful time more emotionally manageable.
Additional Notes:
Crisis Connections at my site - www.MaryMac.info
Marisa Peer's "I Am Enough" is a wonderful video - must watch!
Meditation Videos to help you rest. Choose which resonate with you.
Bach's Rescue Remedy Products can be ordered here. (please note this has alcohol within the product).
www.TheMaryMacShow.com - Thank you for sponsoring The Mary Mac Show!
xoxo
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