Have you ever felt like time is slipping through your fingers, leaving you anxious and overwhelmed? In this episode of the Mary Marantz Show, New York Times best-selling author Chris Guillebeau joins Mary to discuss his latest book, Time Anxiety, and how it addresses the ubiquitous feeling of time scarcity in our lives.
By diving into Chris's insights about balancing existential fears with daily routines, you will discover practical solutions to transform time anxiety into a more productive and fulfilling life.
They are chatting:
- The universal nature of time anxiety and how it affects people of all ages.
- The concept of demand avoidance and how it contributes to procrastination in daily tasks.
- Strategies for identifying and letting go of non-urgent tasks to make room for meaningful pursuits.
- How understanding and overcoming cognitive distortions can create positive change.
- The importance of not striving for perfection in every aspect of life.
Embrace the newfound freedom of prioritizing what truly matters, and watch as your days become richer and more purposeful.
Check out Chris's new book, Time Anxiety and follow him on Instagram at @chrisguillebeau.
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