What if your procrastination and inner critic were actually trying to help you, not sabotage you? In this episode, Mary sits down with psychotherapist and author Britt Frank to unpack the myths and truths behind fear, procrastination, and the complex cast of “parts” within our minds, as explored in Britt’s new book, Align Your Mind.
In this episode, you’ll discover:
- Why procrastination isn’t a moral failing, but a physiological fear response—and how to respond without shame
- The difference between “brake pedal” and “gas pedal” procrastination, and quick, science-backed ways to break free from each
- How parts work helps you make peace with your inner critic and shadow sides, turning them into powerful allies
- The surprising truth about “golden shadows” and how owning your hidden strengths can propel you further
- Practical, offbeat tools like biting into a lemon or jumping in place to reset your brain and overcome being stuck
After listening, you’ll walk away with a whole new perspective on your struggles, feeling empowered to work with every part of yourself (even the ones you usually try to silence), and equipped with practical tools to move forward with greater self-compassion and clarity.
Follow Britt here: https://www.instagram.com/brittfrank/?hl=en
Get her new book here: https://woobox.com/qjnkrk
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.