All Episodes

November 6, 2025 31 mins

Psychiatrist and author Dr. Drew Ramsey joins host Erin Connors to explore practical ways to protect mental fitness during the holidays, from setting boundaries at the table to rethinking alcohol. They dig into nutrient-dense eating, hydration, and simple swaps that lift mood, plus why dark chocolate can fit a healthy plan. Dr. Ramsey shares strategies for easing loneliness, taking a digital detox, and prioritizing sleep, including a plain-English tour of the brain's glymphatic cleanup system. Listeners leave with doable steps to feel more present, connected, and resilient through the season.

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Las Culturistas with Matt Rogers and Bowen Yang

Las Culturistas with Matt Rogers and Bowen Yang

Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.