Ep. 117
Unlock the power of writing to heal from trauma with international success coach Sussi Mattsson. In this transformative episode of the Mental Health Toolbox podcast, learn how journaling can be a powerful tool for trauma recovery and personal growth.
Sussi shares her incredible journey of resilience, from a traumatic childhood to becoming an Emmy-nominated producer and renowned coach. Discover the "From Me To You" movement and how it's changing lives globally through the power of storytelling.
Key topics covered:
- The science behind writing for emotional healing
- How to use journaling for trauma recovery
- The four-step method to write a healing letter to yourself
- Transforming pain into wisdom and strength
- Building resilience through self-reflection
Whether you're struggling with past trauma or looking to deepen your self-understanding, this episode offers practical tools and inspiring insights to help you on your healing journey.
Join Sussi Mattsson and host Patrick Martin LCSW as they explore the transformative power of becoming a "Wisdom Writer" and how sharing your story can contribute to collective healing.
⏺️ CHECK OUT STREAMYARD: THE TOOL I TRUST FOR RECORDING AND LIVE STREAMING: https://thementalhealthtoolbox.com/streamyard
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here: https://thementalhealthtoolbox.com/links
✅ Subscribe to the MHT Newsletter and stay informed when new content is released, and get My FREE TOOLS as my gift to you: http://eepurl.com/dPCwTf
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts: https://thementalhealthtoolbox.com/shop
📝 NEED AN EHR? I recommend THERAPYNOTES: Get your FREE TRIAL now, just use the link or promo code:
👉Link: https://bit.ly/3ykbeJy
👉Promo code “toolbox”.
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here 👉 https://www.youtube.com/playlist?list=PLnPL9gahfhWYHEiZXTvLR2-tj5XuiqsnG
♦️ 🖐 Have a question? Submit your questions and feedback here: https://thementalhealthtoolbox.com/contact-us/
#patrickmartinlcsw #thementalhealthtoolbox #mentalhealth
♦️ Disclaimer:
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!