CBT Basics: What Are Cognitive Distortions?

Ep. 120

Discover the power of identifying and challenging cognitive distortions in this informative guide for mental health professionals. Learn how to help your clients develop healthier thinking patterns and improve their overall well-being.

 

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Key topics covered:

- What are cognitive distortions?

- Common types of cognitive distortions

- How cognitive distortions develop

- The impact of distorted thinking on mental health

- Strategies for correcting cognitive distortions using CBT

- Practical tips for implementing these techniques with clients

 

Whether you're a seasoned therapist or just starting your career, this video provides valuable insights and tools to enhance your practice and support your clients' growth.

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