Insomnia and Sleep Anxiety: How To Help Your Clients Get Better Sleep

Ep. 122

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Are you looking for effective tools to help your clients struggling with nighttime anxiety and insomnia? This video introduces a ready-to-use sleep hygiene handout designed specifically for therapists!

Learn how this practical resource can empower your clients to:

*   Understand the importance of sleep hygiene for mental health.
*   Establish a relaxing bedtime routine.
*   Optimize their sleep environment for restful sleep.
*   Utilize worry journaling techniques to manage anxious thoughts.
*   Implement evidence-based strategies for better sleep and reduced anxiety.

This video provides an overview of the handout's key sections, including:

*   Creating a relaxing bedtime routine.
*   Optimizing the sleep environment.
*   Dietary considerations for better sleep.
*   Step-by-step guidance on worry journaling.
*   Additional evidence-based tips for improved sleep.

**Perfect for: Therapists, counselors, psychologists, social workers, and other mental health professionals.

⬇️ **Download the handout** Sleep Hygiene for Nighttime Anxiety 👉

⬇️ **Download the handout** Worry Journal 👉

🛍️ ALL ACCESS PASS**

Let's explore effective strategies for managing sleep struggle and insomnia through proven methods like meditation and sleep hygiene. Discover how cognitive behavioral therapy can help reshape your approach to rest and relaxation. Learn practical techniques to address your sleep disorder and create a sustainable nighttime routine. 🌙

 

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