Ep. 132
Struggling with back-to-school anxiety? This therapist-backed guide gives parents and teens proven strategies to transform worry into confidence.
⬇️ HANDOUT: Back To School Anxiety Plan Worksheet
Struggling with back-to-school anxiety? In this episode, a certified Cognitive Behavioral Therapist, Patrick Martin, shares practical, therapist-backed strategies to help both parents and teens manage anxiety as the school year begins. Learn how to spot the signs, apply proven coping techniques, and foster a supportive environment at home and in the classroom.
What You'll Learn:
♦️ How to recognize the difference between normal nerves and clinical anxiety
♦️ Step-by-step CBT strategies for immediate relief
♦️ Tools for parents to support anxious kids
♦️ Self-help tips for teens facing school stress
♦️ When to seek professional support
🛍️ THERAPY HANDOUTS: ALL ACCESS PASS
🛍️ SHOP: Workbooks, Journals, E-Books, Therapy Worksheets and Handouts:
⏺️ Check Out STREAMYARD: What I use for recording my Podcasts, Livesteams, Videos 🎥
🙋🏻♂️ For More Tools To Thrive: Follow @TheMentalHealthToolbox
🌎 Website: https://thementalhealthtoolbox.com
♦️ LEARN MORE WITH THE MHT 👇
☕️ Find all my channel, product and Promo links here:
♦️ 👏 If you liked this episode, be sure to check out my full playlist of guided meditations here
♦️ 🖐 Have a question? Submit your questions and feedback here:
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⚠️*Some of the links are affiliate links: As an Associate I earn from qualifying purchases by way of commission at no additional cost to you.
Item Title: For Interview
Item URL: https://elements.envato.com/for-interview-3SLHAB2
Licensee: PATRICK MARTIN L.C.S.W.
Item License Code: WJLBF93RNV
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