The Mental Wealth Show with Rich Jones
Welcome to The Mental Wealth Show, where insights aren't just from the finish line, but from the race itself. Having profoundly transformed his life through sobriety and healing, Rich shares what he's learned and what he's currently navigating on his continuous path to mental wealth, health, and high performance. It's an honest look at building lasting balance, day by day.
Episodes
In this Substack article voiceover (no AI), Rich shares what he's learned from restarting after a period of success. He gets candid about the emotional weight, from the pressure of past achievements to the frustration of setbacks.
Follow Rich's newsletter, Getting Back on Track, where he writes about mindset, personal growth, and high performance.
Rich reflects on five years of sobriety and his personal healing journey, realizing that all the hard work was preparing him for this exact moment. In this raw, unscripted episode, he shares how his personal growth has become the anchor he needs to navigate a sudden family health crisis. It’s a powerful look at how the work we do on ourselves equips us for the challenges we can’t see coming.
Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up episode, Rich discusses how recent experiences – from athletic injuries to confronting some challenging health realities – have reinforced his core message: "Keep Doing the Work Anyway." Explore Rich's evolving strategies for managing unexpected health information, making sustainable lifestyle changes, and maintaining a high-performance...
This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit the mark. From the track to personal healing, learn why acknowledging disappointment is key, but why you must always "keep doing the work anyway" for future breakthroughs. Plus, a quick update on the show's schedule.
Follow Rich on IG and Threads: @RichRunsTrack
Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson from a recent therapy session.
Threads & IG: @richrunstrack
Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships.
Show Website: tmwshow.com
Rich on IG and Threads: @richrunstrack
Rich updates listeners on his healing journey and shares insights from his first track meet of the season. He discusses the powerful impact of taking time to reflect before assessing performance and highlights the benefits of using a vibrating foam roller for recovery. Rich also delves into the emotional challenges of having an aging parent.
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack.
Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb. It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn from each other.
New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack.
Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb. It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn from each other.
Join Rich as he explores ways to stay motivated and authentic, drawing insights from his experiences in track and field. He highlights the significance of capitalizing on opportunities and gaining motivation from different sources. This episode encourages listeners to assess their performance conditions and draw inspiration from their past high-performance instances. Rock with Rich as he pursues goals, ...
Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routine and its broader life lessons. He talks about finding local gyms to maintain workouts and the impact of structure on his well-being. Rich also contrasts the culture and societal norms in Spain with the U.S., noting differences in safety, cleanliness, and homelessness. Additionally, he emphasizes the impor...
Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and the pitfalls of overcommitting. He recounts past struggles with launching a membership community amidst wedding preparations, and how he found clarity by embracing a slower, more authentic approach to life. Rich shares poignant insights from wedding interactions and the importance of being true to oneself, b...
I had no intention of dropping a podcast episode today until I realized what today was. At the time I'm recording this, it is September 2, 2024, and three years ago, I started my mental health leave from my day job in corporate America. This mental health leave changed a lot for me and was really the beginning of my healing journey. Although I had been addressing my mental health and working on my physical health before this, the e...
And I'm finally ready to come back.
A quick update + the trailer for my new podcast.
Get the Find More Balance podcast on your favorite podcast player or by visiting findmorebalance.com!
It's been a while. I catch you up on what's happened since the last episode in May, including a few celebrations and a big lesson you can apply to your life.
I also announce the launch of the Find More Balance Network! It's a private membership community for growth-minded professionals who are ready to go after meaningful goals, live a healthier lifestyle, find inspiration to sustain progress, or simply interested in connecting wi...
Sometimes the path of least resistance is the best path to follow.
Rich reflects on what he's learned from focusing on one thing at a time, including the idea that things don't need to be difficult to be meaningful.
Tune in for this quick listen and share it with someone if you find it useful.
Twitter: @iamrichjones
Instagram: @iamrichjones
Interested in coaching? Visit tmws.co/coaching.
Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the show from the personal finance community, host of the Earn and Invest podcast, and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life.
Toastmasters - Giving a talk at 730am PT on April 12th at the weekly Toastmasters meeting I attend. I haven’t spoken about it mu...
On today’s episode from the unreleased archives, I’m chatting with the author of Indistractable - how to control your attention and choose your life, Nir Eyal.
If you struggle with distraction, this episode is for you! We also cover how behavior changes facilitates identity change and a lot more.
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May is Mental Health Awareness Month and I’m available to speak to your company, organization, or ERG about...
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