137: Yoga For Hypermobility with Libby Hinsley

The learning journey I’ve been on regarding hypermobility is incredibly personal. I was plagued with nearly constant minor and serious injuries most of my life. As a dancer that seemed normal, but it was very difficult and I was often injured more than anyone else I knew. I worked so hard to “build more stability” and “get out of my patterns of gripping” and some things did help quite a bit, most notably Feldenkrais.

But it was really only in the last ten years, as information about hypermobility started to spread first through the movement world, and then through into the mainstream culture, that I began to understand my body and how to work with it effectively.

I’m so happy to report that despite being about 7 years past due for when it was suspected I would need a full hip replacement (get the full backstory here) and having a toddler and very little time for self care, I have less pain now then I ever have in my whole life!

Learning about how to work with hypermobility in myself and my students has been nothing short of life changing for me.

And understanding how to work with hypermobility is particularly important for yoga teachers! That is why I’m so thrilled to finally have Libby Hinsley on the show today. 

Libby Hinsley (she/her)  is a Doctor of Physical Therapy, personal trainer, and Yoga Therapist specializing in the treatment of people with hypermobility syndromes and chronic pain As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility syndromes in the yoga community and beyond.

In this episode you’ll hear:

• a deep dive into different kinds of connective tissue and how they respond to load

• what is different about the connective tissue of someone with HEDS symptoms

• all about the EDS diagnosis

• some common co-occurring conditions that are good to know about

• the science behind the heightened interoception and decreased proprioception of someone with HEDS symptoms and how to work with that in a yoga class

Learn More From Libby:

• Libby’s website

• Libby on Instagram

• Anatomy Bites: use coupon code MENTOR at checkout for 10% off

• Anatomy Bites On Demand Courses: use coupon code MENTOR at checkout for 10% off

• Hypermobility Hub

 

This episode is brought to you by OfferingTree, an easy-to-use, all-in-one online platform for yoga teachers that provides a personal website, booking, payment, blogging, and many other great features. If you sign up at www.offeringtree.com/mentor, you’ll get 50% off your first three months (or 15% off any annual plan)!  OfferingTree supports me with each sign-up. I’m proud to be supported by a public benefit company whose mission is to further wellness access and education for everyone.