In today's episode, I discuss how comparing yourself to others can be a significant hindrance to your happiness and overall well-being. I explore the effects of social comparison, backed by research findings on happiness, and provide practical strategies to reclaim your joy and focus on your own path.
00:00 Introduction to Happiness Research
00:18 Workplace Interactions and Happiness
01:26 Impact of Social Media and Comparison
03:49 Strategies to Reclaim Your Happiness
03:56 Conclusion: Honor Your Path
Let's face it - a lot of our happiness is affected by others, or at least perceived to be affected by others. That's what I discovered (and talk about!) in my 2024 State of Happiness research report. It's time we change that and reclaim our happiness.
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