Episode Summary
To say that happiness requires an intentional pursuit isn’t new, but today I share insights from the 2024 U.S. State of Happiness Report that validates the idea that happiness requires you to be intentional. I discuss factors that influence happiness, while examining data on generational trends, that provide us with actionable steps to build connections and joy in everyday life. I share research that shows how Gen Z, Millennials, Gen X, and Boomers view happiness differently. It’s a good one!
Key Points Discussed in This Episode:
00:00 Introduction
00:05 U.S. Happiness Study 2024
00:57 Universal Happiness Factors
01:32 Generational Differences in Happiness
02:08 Building Connections and Relationships
02:16 Challenges in Adult Relationships
03:06 Work Environment and Happiness
03:25 Intentional Happiness Strategies
04:32 Creating Your Happiness List
05:32 Reflecting on Past Joys
06:09 Adapting Happiness Over Time
07:29 Daily Pursuit of Happiness
07:46 Weekly Challenge and Community Engagement
08:38 Final Thoughts and Community Sharing
Curious about what else affects happiness at home and in the workplace? Check out more of the 2024 State of Happiness Report here: https://www.speakmichelle.com/research
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