The Mindful FIRE Podcast

Hey there! In this guided meditation episode, we're going to do something really important - we're going to take a break. In our busy lives, we spend so much time thinking about and doing things for everyone else. This is your invitation to pause, to invest in yourself, and to simply rest.

Through gentle breath awareness and mindful presence, I'll guide you to find that sweet spot between being alert and relaxed. We&a...

In this episode: financial independence, power of FU money, navigating job insecurity, importance of saving, transitioning to retirement with JL Collins 

Episode Summary
Adam welcomes JL Collins, a renowned author & speaker in the Financial Independence community. They discuss principles of FI, significance of saving & investing, and the transformative power of FU money. JL shares his personal journey & insights on h...

Today's meditation explores the question: What is enough?

This is one of the core questions that drove me to create this podcast.

So many of us in the financial independence retire early community are trying to grow our wealth so we can reach some arbitrary number, assuming that once we get there, we will achieve freedom and everything will change.

But the question is, what is enough?

So often, when people reach their desired numb...

In this episode: career coaching, work-life balance, financial independence, mindfulness practices, personal growth with Susie Ade

Episode Summary
In this episode of the Mindful Fire podcast, Adam welcomes back Susie Ade. They discuss Susie's journey since her last appearance, her transition from corporate life to coaching, and the importance of aligning work with personal values & fulfillment. Susie shares insights on ...

Join me for this short 10 minute guided meditation on self compassion. 

We're usually so very hard on ourselves so I hope you'll take this short break to practice a little kindness towards yourself.

PS: Introducing the…

In this episode: financial independence, spirituality and money, the five stages of FIRE, community learning, personal growth with Douglas Tsoi

Episode Summary
In this episode of the Mindful Fire podcast Douglas Tsoi shares his journey towards Financial Independence and how it transformed his life. He discusses the intersection of spirituality and personal finance, the five stages of FIRE, and the importance of community in life...

In this episode: Resting in This Moment Meditation

This guided meditation practice invites you to set everything aside for a little while and rest in the incredible simplicity of this moment.

We all have so much going on in our lives—things to do, things to plan, things we worry about, kids and family to care for, jobs to perform. The list goes on and on.

Yet we can choose to set aside everything that has come before and everything th...

In this episode: financial Independence, health and nutrition, cancer survival, opportunity funds, living in the present with Diandra Denier-Fields

Episode Summary
In this episode, Adam welcomes Diandra Denier-Fields, a nutritional scientist and two-time cancer survivor. Diandra shares her journey towards Financial Independence, the importance of prioritizing health, and how her experiences with cancer have shaped her ...

PS: Introducing the…

In this episode: understanding executive function, the impact of stress on learning, practical resets for stress management, parenting tips for better routines, reframing negative self-talk with Noel Foy

Episode Summary
In this episode of the Mindful Fire podcast, Adam Coelho welcomes Noel Foy, an educator and author, who shares her journey from teacher to neuroeducation. They discuss the importance of understanding ex...

In this episode : Guided meditation to help you drop into this moment.

Often our busy minds feel like the choppy waves of the ocean during a storm. But even during a storm, if you drop below the surface just 10-15 feet, the water is calmer and quieter. 

I like to think of meditation as a practice of dropping in, dropping below the busy and tumultuous waves of my mind, into the calmer, quieter peace of this moment....

In this episode: healthy habits, building consistency, cultivating joy, four pillars of wellness, investing in health with Kirby Smith

Episode Summary
In this episode of the Mindful Fire podcast, Adam Coelho welcomes Kirby Smith to discuss the journey to building healthy habits. Kirby shares insights from his extensive experience as a health and wellness researcher, emphasizing the importance of cultivating joy, creati...

In this episode: Envision your ideal future in vivid detail.

Hey there! Thanks for joining me for today's guided meditation. We're going to explore something fun - visualizing the life of our dreams.

The foundation of what we're doing is pretty simple - it's all about being present and mindful, without getting caught up in judging our thoughts. When we practice mindfulness, we can just be here now, inste...

In this episode: Career breaks, Self-awareness, Overcoming fears, Mindfulness, and Personal fulfillment with Katrina McGhee.

Episode Summary
In this episode of the Mindful Fire podcast, Adam Coelho speaks with Katrina McGhee, a life coach and author of "Taking a Career Break for Dummies." They discuss the importance of taking career breaks, how to overcome fears related to stepping away from work, and the ben...

Welcome to this special guided meditation  where we practice compassion for the people suffering in the LA area due to the LA fires. 

It's very sad to see what's going on over there, but instead of sitting in sadness, this practice invites us to  practice compassion. 

Compassion is the recognition of suffering  and the desire to see that suffering alleviated.  

With this practice, we  practice c...

In this episode: Purpose vs. meaning, Financial Independence, Burnout, Generational growth, Mindfulness with Jordan Grumet

Episode Summary
In this enlightening episode, Adam Coelho speaks with Jordan Grumet, a former physician turned podcaster and author, about the intricacies of finding purpose in life. They discuss the difference between "Big P" and "Little P" purpose, how Financial Independence ...

In this episode: Guided affirmations practice to speed up your journey to FI

Want to reach financial independence faster? Learn to spot and act on opportunities around you. These could be things like finding a new job, catching up with old contacts, or starting a side business. Once you train your mind to look for opportunities, you'll start seeing them everywhere.

I created a meditation to help you do exactly this - to help you...

In this episode: Limiting beliefs, Personal growth, Mindfulness, Financial Independence, Career empowerment with Joel Bein

Episode Summary
In this episode of the Mindful Fire podcast, host Adam Coelho welcomes Joel Bein to discuss the impact of limiting beliefs on personal growth and career paths. Joel shares insights on how these beliefs can create barriers in our lives and offers strategies for overcoming them. The c...

In this episode: Early retirement announcement, Financial Independence journey, Mindfulness and meditation, Building a post-retirement vision, next phase

Record a voicemail question for the show: https://www.mindfulfire.org/voicemail/

Episode Summary
In this episode, Adam Coelho shares his journey to early retirement, discussing the steps he took to achieve Financial Independence and how mindfulness played a ...